Caio Cintra
💪🏻 No progress, no gains.
My name is Caio, I trained at home with just basic exercises for almost 3 years and managed to get in shape that way.
I bring videos about training and diet for strength and muscle mass gain, as well as a little about my routine. I intend to bring videos about motivation, personal development, study tips and maybe a little about philosophy.
First video: 07/11/2023
Shared 2 months ago
347 views
Shared 2 months ago
31 views
Shared 5 months ago
137 views
Shared 7 months ago
17 views
Shared 11 months ago
9 views
Shared 1 year ago
12 views
