⚽ FUTSAL - 𝐓𝐑𝐄𝐈𝐍𝐀𝐃𝐎𝐑 👉 como melhorar as capacidades físicas, as dinâmicas de jogo da sua equipa.

SOCCER drill: "Warm Up - Pass circuit with coordenation"

HOCKEY drill: "Double side pass with finishing"

FUTSAL drill: "Parallel / Diagonal from wing to wing"

FOOTBALL/SOCCER drill: "Midfielder cross"

DEMO - hacer pases e animaciones em video de los ejercicios

DEMO - realizar passes e movimentações

Soccer - Futsal - Hockey - Handball - Volleyball - Basketball

Wing crossing to finishing - Create automatic play in the offensive lines

Resistance circuit - Anaerobic Lactic Power

Dynamic Offensive with Fast Attack - Goalkeeper + (1+3)

Central support from opposite line player

Progression, shot, pass and 2x0

Aerobic Capacity - 8 x 8 with flank change

Warm Up - General Activation in Circuit

Circuit - Body coordination with speed

Dynamic Offensive - Offensive Move A

Explosive force with ball

Warm up - Pass and Reception

Coordination and finish

Parallel and Diagonal Movement - Dynamic Offensive

Hockey Resistance in circuit - Anaerobic Lactic Power

Aerobic Power and Coordination in circuit

Crosses to 3 zones with finishing - Dynamic Offensive Training

Exit in 3 1 after Goalkeep save in Fast Attack

Pass and cut - Offensive Transitions

Transport, Passing and Receiving and 1x1

Pass and reception with motor coordination - Warm Up

Warm Up - Offensive dynamics with finishing

Finishing with frontal support

3x2 in attack and counter attack

Warm Up - Dinamic Finish

Offensive Organized Attack with Outputs of Pressure

Warm Up witn General Activation Circuit

Progression, shot, pass, and 2x0

Goal Kick with cross on the opposite side - Dynamic Offensive

Offensive Organization - Attack with pivot support

Warm up with pass and go exercise

Resistance (variant 5) - Anaerobic Lactic Power in circuits

Ball control, pass and finish 1x1 with a goalkeeper

Ball Possession with Offensive Transition - Dynamic Offensive with Fast Attack

Individual Technique - Anaerobic Alactic Capacity in Circuit

Defensive Organization - Defensive Adaptation Y vs Zone

Warm Up - Pass and reception in columns

Counter attack in 2x1 and 2x2 - Dynamic Offensive

Shot in motion - Technical and Tactical Individual drill

Alactic anaerobic power in 2 stations

Finishing Circuit - Technical and Tactical Individual drill

Double circuit WITH real video - Anaerobic Alactic Capacity

Pass with lateral movement and finish - Offensive Organization

Warm Up - Pass and Reception, with four groups

Aerobic Power - Improve aerobic capacity, pass, reception, crossing, finishing

Work by sections (editor and real video)

Anaerobic Lactic Power - Coordination and speed (variant 2)

Warm up Pass and Reception

Reduced play 2x2 and Joker - Warm Up

Tactical Circuit ⚽ Develop Anaerobic Lactic Power and Improve Tactical Movements

Motor coordination with finishing - Circuit

Technical Circuit - Skills: Ball, hook, half turn, shot, pass and reception, finishing.

Finishing with frontal support