Roel Roberts

20:43

Episode 3 Built Over 30-Why do so many men over 30 keep starting strong… and falling off the wagon?

Roel Roberts

Shared 4 months ago

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20:43

The Truth About Testosterone After 30-Episode 2

Roel Roberts

Shared 4 months ago

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7:53

First Day Back Lifting HEAVY in a Commercial Gym 💪🏾Savage Lower Body Session

Roel Roberts

Shared 5 months ago

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3:31

This Sprint Workout Will Break You… But Build You Stronger 💥🔥 (REAL Athlete Training)

Roel Roberts

Shared 5 months ago

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3:47

Get Shredded at Home with These 5 Bodyweight Exercises

Roel Roberts

Shared 5 months ago

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16:06

Why Men Over 30 Feel Tired All the Time (And 6 Fixes That Work)🔥 Built Over 30 | Ep. 1

Roel Roberts

Shared 5 months ago

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4:45

The Only Upper Body Dumbbell Workout You’ll Ever Need (Build Muscle Fast!)

Roel Roberts

Shared 5 months ago

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17:49

Why Men Over 30 NEED to Train Differently GainXGrow Podcast

Roel Roberts

Shared 6 months ago

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6:18

Brutal EMOM Workout Challenge 🔥 | 4 Rounds of Pure Conditioning

Roel Roberts

Shared 6 months ago

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6:54

Push Day Workout for Busy Men 30–50 | Burn Fat & Build Muscle Fast

Roel Roberts

Shared 6 months ago

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9:01

Why We Started GainxGrow?

Roel Roberts

Shared 10 months ago

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16:47

🚀 Struggling to Stay Consistent? Watch This 💪

Roel Roberts

Shared 11 months ago

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26:50

Get Lean and Stay Lean: Simple, Science-Backed Strategies for Year-Round Success

Roel Roberts

Shared 1 year ago

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10:45

Stay Fit While Traveling: Expert Tips & Strategies | GainxGrow Fitness Podcast

Roel Roberts

Shared 1 year ago

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12:14

The Secret Benefits of Apple Cider Vinegar: Ultimate Guide to Gut Health & Weight Loss!

Roel Roberts

Shared 1 year ago

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0:34

Why Strength Training is Essential for a Healthier You!

Roel Roberts

Shared 1 year ago

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25:39

How Can You Burn Fat Fast? Discover the Science-Backed Secrets!

Roel Roberts

Shared 1 year ago

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11:19

HIIT Unleashed: Efficient Fat Loss and Cardiovascular Health

Roel Roberts

Shared 1 year ago

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2:11

Transform Your Mornings: 5-Minute Mobility Routine for Maximum Energy and Flexibility!

Roel Roberts

Shared 1 year ago

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0:30

Home Workouts and Minimal Equipment Training!

Roel Roberts

Shared 1 year ago

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14:17

Ultimate Home Workout Guide: Stay Fit with Minimal Equipment!

Roel Roberts

Shared 1 year ago

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25:44

GainXGrow podcast: Fitness and Health

Roel Roberts

Shared 1 year ago

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10:42

Unleash Your Inner Athlete: The Functional Fitness Revolution

Roel Roberts

Shared 1 year ago

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5:10

Achilles Tendon Rupture: Week 5 protocols

Roel Roberts

Shared 2 years ago

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8:50

Achilles Tendon Rupture: Week 1 protocols

Roel Roberts

Shared 2 years ago

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5:38

Achilles Tendon Rupture: Week 3 protocols

Roel Roberts

Shared 2 years ago

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3:28

Achilles Tendon Rupture: Week 4 protocols

Roel Roberts

Shared 2 years ago

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2:22

Achilles Tendon Rupture: Week 2 protocols

Roel Roberts

Shared 2 years ago

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3:15

Intermittent Fasting: What is it ?

Roel Roberts

Shared 2 years ago

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3:08

5 foods to avoid #fitness #podcast #subscribe #healthy #food

Roel Roberts

Shared 2 years ago

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1:24

Top tips for controlling our emotions @gainxgrow #healthylifestyle #lifehacks #coaching

Roel Roberts

Shared 2 years ago

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21:46

GainXGrow episode 16 #fitness #podcast

Roel Roberts

Shared 2 years ago

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15:45

Episode 14: GainXGrow podcast

Roel Roberts

Shared 2 years ago

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1:27

5 quick tips for fat loss #fatloss #fitness #healthylifestyle #fit #lifestyle #exercises

Roel Roberts

Shared 2 years ago

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21:30

Mobility work

Roel Roberts

Shared 4 years ago

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17:18

Morning mobility

Roel Roberts

Shared 4 years ago

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10:07

Grow With Ro: 8 stretches before bed

Roel Roberts

Shared 4 years ago

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2:52

Round 4: burpees, skaters, body weight squats, mountain climbers

Roel Roberts

Shared 5 years ago

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1:51

Pikes pushups, alternating mountain climbers, plank to push ups, bear crawls

Roel Roberts

Shared 5 years ago

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1:33

Round two: sit ups, bicycle crunches, V-ups, heel touches

Roel Roberts

Shared 5 years ago

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1:04

Intro to the HIIT CARDIO SESSION

Roel Roberts

Shared 5 years ago

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2:14

Core workout

Roel Roberts

Shared 5 years ago

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0:51

Diamond pushups superset with dumbbell tricep kickbacks

Roel Roberts

Shared 5 years ago

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1:16

Dumbbell upright rows superset with dumbbell front raises

Roel Roberts

Shared 5 years ago

69 views

1:21

Standing Dumbbell Shoulder presses superset dumbbell lateral raises

Roel Roberts

Shared 5 years ago

40 views

1:05

Banded decline pushups ups superset with resistance alternating floor presses

Roel Roberts

Shared 5 years ago

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1:05

Decline pushups superset with alternating floor presses

Roel Roberts

Shared 5 years ago

102 views

1:07

Resistance pushups and floor presses

Roel Roberts

Shared 5 years ago

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1:02

Push day supersets

Roel Roberts

Shared 5 years ago

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2:02

Last set to complete this challenge

Roel Roberts

Shared 5 years ago

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1:11

Part 4

Roel Roberts

Shared 5 years ago

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1:14

Continued part 3

Roel Roberts

Shared 5 years ago

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1:02

Physical and mental gains

Roel Roberts

Shared 5 years ago

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1:06

First set is always the hardest

Roel Roberts

Shared 5 years ago

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1:10

Mental and physical challenges

Roel Roberts

Shared 5 years ago

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3:10

Motiv8 the mind

Roel Roberts

Shared 5 years ago

20 views

2:02

Staying motiv8ed- mindset (chest, abs, cardio)

Roel Roberts

Shared 5 years ago

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3:12

Lower body leg pump

Roel Roberts

Shared 5 years ago

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2:51

Mental awareness

Roel Roberts

Shared 5 years ago

15 views

2:54

Physical fitness therapy (Motiv8)

Roel Roberts

Shared 5 years ago

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