Sara_with_an_a - Invidious

Sara_with_an_a

A little bit of everything

Classical Pilates Teacher
Yoga Instructor
Hummingbird Photographer
Adventure Seeker
Sourdough
Cars
Trains

I teach in person yoga classes that focus on mobility and mindfulness. I made this page so I could provide my local students with a place to practice with me while they are at home.

Most of my yoga videos are made for beginners and those looking to regain mobility.

If that's you, please consider subscribing!

I'm glad you're here!

Have a beautiful day 🌞

www.buymeacoffee.com/Coffeeandyoga

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Videos

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10:40

10-Minute Killer Core Workout | No Equipment, No Excuses!

Sara_with_an_a

Shared 5 months ago

344 views

2:21

Over 100 cars BNSF 6032 Coal train Columbia Gorge.

Sara_with_an_a

Shared 1 year ago

169 views

0:47

5 min beginner shoulder & back w/ resistance band . details in description - save for later

Sara_with_an_a

Shared 1 year ago

325 views

1:55

5 min beginner shoulder & hip mobility w/ resistance band . details in description - save for later

Sara_with_an_a

Shared 1 year ago

592 views

18:48

20 Minute Gentle Yoga Flow - Beginner Friendly

Sara_with_an_a

Shared 1 year ago

133 views

21:55

Gentle Yoga for Flexibility. Perfect for morning or evening. 20 minutes

Sara_with_an_a

Shared 1 year ago

489 views

42:30

Gentle and Slow Full Body yoga flow ✨️ Beginner Friendly 💛 #yoga #beginneryoga #mobility

Sara_with_an_a

Shared 1 year ago

91 views

41:59

Strong and Flexible Hamstring Mobility - Beginner Friendly 💛 #yoga #beginneryoga #mobility

Sara_with_an_a

Shared 2 years ago

658 views

31:35

Beginer Yoga - basic yoga flow focused on finding mobility and movement.

Sara_with_an_a

Shared 2 years ago

192 views

3:13

hamstring and lower back flow no audio

Sara_with_an_a

Shared 2 years ago

116 views

0:24

Forearm stand with a dharma wheel

Sara_with_an_a

Shared 2 years ago

40 views

1:12

Forearm stand balance flow. #forearmstand

Sara_with_an_a

Shared 2 years ago

96 views