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Yoga with Anju Sundresh
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Meet Anju Sundresh – Certified Holistic Health Practitioner
Psychology × Yoga Therapy × Ayurveda
Personalised diet & action plan for natural healing
Book a consult 👇.

Anju has supported thousands through Ayurvedic nutrition, yoga therapy, and psychology—helping them heal naturally from stress, gut issues, and lifestyle disorders. She shares simple, personalised diet plans and practical action steps to restore balance, build sustainable habits, and guide you back to your healthiest, most grounded self.


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9:31

Hormonal balance ( Thyroid , pcod , pcos , weightloss) kannada

Yoga with Anju Sundresh

Shared 2 weeks ago

384 views

11:55

ತೊಡೆ, ಹೊಟ್ಟೆ ಕೊಬ್ಬು ಕರಗಿಸಿ | Loose Thigh & Hip Fat

Yoga with Anju Sundresh

Shared 7 months ago

900 views

12:35

ತೋಳುಗಳ ಕೊಬ್ಬು ಕರಗಿಸಿ | Loose Arm Fat

Yoga with Anju Sundresh

Shared 8 months ago

1.4K views

9:55

Belly Fat and Side Fat

Yoga with Anju Sundresh

Shared 8 months ago

502 views

10:39

ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜಿಗೆ ಅತ್ಯುತ್ತಮ ವ್ಯಾಯಾಮ

Yoga with Anju Sundresh

Shared 8 months ago

3.3K views

10:55

ತೊಡೆ, ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಮತ್ತು Side Fat

Yoga with Anju Sundresh

Shared 8 months ago

17K views

10:14

10-Min Simple Yoga to Lose Belly Fat

Yoga with Anju Sundresh

Shared 9 months ago

641 views

10:45

ದಿನ 3:ತೋಳುಗಳು, ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಮತ್ತು Back Fat

Yoga with Anju Sundresh

Shared 9 months ago

17K views

10:32

10 mins weightloss and Strength challenge Ep2

Yoga with Anju Sundresh

Shared 9 months ago

1.5K views

10:28

ದಿನ 2: ವೆಯ್ಟ್ ಲಾಸ್ , Flexibility ಮತ್ತು ಸ್ಟ್ರೆಂಥ್(Upper Body Workout)

Yoga with Anju Sundresh

Shared 9 months ago

21K views

12:01

ದಿನ 1:ವೆಯ್ಟ್ ಲಾಸ್ , Flexibility ಮತ್ತು ಸ್ಟ್ರೆಂಥ್(Full Body Workout)

Yoga with Anju Sundresh

Shared 9 months ago

6.2K views

10:46

10 Mins WeightLoss and Strength Challenge Ep1

Yoga with Anju Sundresh

Shared 9 months ago

963 views

0:46

KALIYOGA , Every Morning @6.20 am

Yoga with Anju Sundresh

Shared 3 years ago

682 views

1:19

Ashtanga Namaskara (SuryaNamaskar) Do's and Dont's

Yoga with Anju Sundresh

Shared 4 years ago

3.4K views

1:53

30 September 2021

Yoga with Anju Sundresh

Shared 4 years ago

184 views

14:32

Yoga Backpain Sciatica

Yoga with Anju Sundresh

Shared 4 years ago

469 views

2:13

Pranayama course(kannada) in FINANCIAL FREEDOM APP

Yoga with Anju Sundresh

Shared 4 years ago

526 views

2:00

Yoga and Core

Yoga with Anju Sundresh

Shared 4 years ago

215 views

2:09

Choose the right yoga practice (decoding yoga myths)

Yoga with Anju Sundresh

Shared 4 years ago

238 views

0:21

Chaturanga Push Ups(Key Points)

Yoga with Anju Sundresh

Shared 4 years ago

125 views

3:20

R You Doing it Right?? (NadiShodhana/AnulomVilom) -- Yoga with Anju Sundresh

Yoga with Anju Sundresh

Shared 4 years ago

230 views

1:37

Are You Breathing Right? Healthy/Right Breathing--Yoga with Anju Sundresh

Yoga with Anju Sundresh

Shared 4 years ago

205 views

3:16

KapalBhati and Common Mistakes --Yoga With Anju Sundresh

Yoga with Anju Sundresh

Shared 4 years ago

572 views

19:51

Yoga Nidra Guided Meditation-Yoga with Anju Sundresh

Yoga with Anju Sundresh

Shared 4 years ago

443 views

4:23

BrainWaves and Pranayama- Yoga with Anju Sundresh

Yoga with Anju Sundresh

Shared 8 years ago

674 views

4:03

YOGA Magic- Yoga with Anju Sundresh

Yoga with Anju Sundresh

Shared 8 years ago

1.1K views