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MELTmethod

What is the MELT Method?

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

Find out more at MELTMethod.com

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12:23

Is Your Pelvis Really “Neutral”? Pelvic Tilt, Posture & the Fascia–Nervous System Connection

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Shared 2 months ago

1K views

12:25

How to Support Foot Healing After a Fracture | Fascia, Nervous System & MELT Method

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Shared 2 months ago

647 views

15:13

How to Restore Hand & Wrist Mobility After a Break | Fascia-Focused Self-Care with the MELT Method

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Shared 2 months ago

609 views

28:53

Foot Pain, Plantar Fasciitis & Fascia Health: How to Restore Ease with the MELT Method

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Shared 4 months ago

1.1K views

17:36

Winter Posture Reset: MELT Techniques to Release Neck & Upper Body Tension

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Shared 4 months ago

2.4K views

5:55

How to Tape Your Foot for Plantar Fasciitis Relief | MELT Method Tutorial

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Shared 4 months ago

476 views

15:08

Stop Sitting Yourself Into Pain: Easy At-Home Fix for Neck & Upper Back Tension

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Shared 6 months ago

1.3K views

8:56

3 Simple Daily Habits for a Healthier, Happier Life | Sue Hitzmann’s Self-Care Tips

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Shared 6 months ago

817 views

8:40

Why “Stretching” Isn’t the Answer — The MELT Method’s Two-Directional Lengthening Explained

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Shared 6 months ago

1.1K views

7:54

From Sedentary to Strong: How MELT Restores Movement & Ends Chronic Pain

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Shared 6 months ago

19K views

13:16

How to Relieve Morton’s Neuroma & Foot Pain Naturally | MELT Method for Nerve Relief

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Shared 6 months ago

1.5K views

9:00

Should You Ditch Your Massage Therapist If You MELT? | Sue Hitzmann Explains Fascia & Self-Care.

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Shared 8 months ago

1K views

33:40

Prepare Your Body for Knee Replacement Surgery | MELT Method for Recovery & Pain Relief

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Shared 9 months ago

866 views

1:00:52

Full-Body Fascia Release & Rebalance Sequence | MELT Method Class

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Shared 9 months ago

4.3K views

11:31

Why Yogis Get Wrist, Shoulder & Neck Pain — And How to Prevent It with MELT Method

MELTmethod

Shared 10 months ago

1K views

20:50

Knee Pain Relief at Home: MELT Method Strategies to Restore Mobility & Reduce Inflammation

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Shared 11 months ago

3.5K views

46:04

MELT & Sound Healing Immersion with Sue Hitzmann & Lloyd Leary | Naples Retreat Preview

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Shared 11 months ago

447 views

45:49

Discover Your Next Self-Care Destination: MELT & Movement in Costa Rica

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Shared 11 months ago

241 views

19:21

Sciatica Relief That Actually Works: Stop Nerve Pain with These 3 Key Fixes

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Shared 11 months ago

2.8K views

16:22

Transform Your Health Through Your Nose: How Breathing Impacts Back Pain, Digestion & Sleep

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Shared 1 year ago

1K views

0:55

MELT for Caregivers Collection Intro | Support Your Body While Supporting Others

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Shared 1 year ago

315 views

22:45

Struggling to Focus? It Might Be How You're Breathing | 3D Breath & MELT Method for Mental Clarity

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Shared 1 year ago

1.1K views

18:41

Stop Stretching for Hip Pain – Do This Instead to Strengthen Your Glutes! | MELT Method Tips

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Shared 1 year ago

4.9K views

0:43

MELT 28-Day Movement Challenge | MELT Method

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Shared 1 year ago

3.9K views

1:07

2024 MELT Highlights: A Year of Transformative Wellness & Growth

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Shared 1 year ago

446 views

18:00

Discover the Power of MELT & NIA 🌟Are You Ready to Unlock Your Path to Pain-Relief?🌟

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Shared 1 year ago

988 views

0:28

Haumea | MELT Improved Her Stability

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Shared 2 years ago

713 views

1:23

Michele | Chronic Pain Sufferer

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Shared 2 years ago

1K views

0:35

Julie | Chronic Pain Suffer

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Shared 2 years ago

207 views

0:50

Julie | MELT Kept Her Out of Pain

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Shared 2 years ago

249 views

0:42

Nancy | Career Fitness Professional

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Shared 2 years ago

350 views

0:52

Nancy | Career Fitness Professional LV

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Shared 2 years ago

143 views

11:34

Boost Your Game: Performance Foot Treatment | MELT Method

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Shared 2 years ago

2.1K views

20:07

Revitalize Your Feet: Full Foot Treatment | MELT Method

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Shared 2 years ago

29K views

13:21

Ultimate Hand Therapy: Full Hand Treatment | MELT Method

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Shared 2 years ago

27K views

44:25

Total Body Rejuvenation: 45-Min Whole Body Restore Map | MELT Away Tension & Stress | MELT Method

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Shared 2 years ago

10K views

10:06

10-Min Low Back Pain Relief | MELT Method

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Shared 2 years ago

16K views

7:49

7-Minute Essential Neck Pain Relief | MELT Method

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Shared 2 years ago

7.8K views

59:38

Spine-Deep Rejuvenation: MELT Bonus Class | MELT Method

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Shared 2 years ago

6K views

19:34

20-Minute Lower Body Recovery: MELT Map | MELT Method

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Shared 2 years ago

5.3K views

21:10

20-Minute Revitalize Upper Body: MELT Restore Map | MELT Method

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Shared 2 years ago

6.3K views

7:06

7-Minute Lower Body Liberating Length | MELT Method

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Shared 2 years ago

2.7K views

6:32

6-Minute Upper Body Length Boost | MELT Method

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Shared 2 years ago

3K views

11:16

Lower Body Rejuvenation: Basic Compression Sequence | MELT Method

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Shared 2 years ago

5.8K views

6:27

Upper Body Compression 101: Rehydrate & Reduce Stuck Stress | MELT Method for Posture & Pain Relief

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Shared 2 years ago

6K views

59:50

Foot Health Fundamentals: Achieve Better Balance & Stability | MELT Method

MELTmethod

Shared 2 years ago

2.7K views

11:15

15-Minute Performance Prep Map | Boost Your Movement | MELT Method

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Shared 2 years ago

2.5K views

11:21

15-Minute Soft Ball Foot Treatment | MELT Method

MELTmethod

Shared 2 years ago

5.9K views

1:09

Rehydrate your Feet with Toe Rinsing | MELT Method

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Shared 2 years ago

1.6K views

6:55

Quick & Effective Self-Care: Arthritis Hand Treatment | MELT Method

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Shared 2 years ago

2.9K views

7:34

Enhance Nervous System Efficiency | Stress-Relief Rebalance Sequence | MELT Method

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Shared 2 years ago

2.6K views

9:46

Revitalize Your Balance: Mini Foot Treatment | MELT Method

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Shared 2 years ago

2.3K views

13:26

MELT Rest Assess Tutorial | Eliminate Chronic Pain | MELT Method

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Shared 2 years ago

1.4K views

3:00

Boost Your Self Care Journey | Introducing MELT Tools | MELT Method

MELTmethod

Shared 2 years ago

1K views

1:27

MELT Journeys Travel Collection: Master Pain-Free Travel with MELT Method

MELTmethod

Shared 2 years ago

1.4K views

1:22

Summer Strength Series: Ignite Your Fitness Journey with MELT Method

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Shared 2 years ago

1.6K views

29:05

Cellulite Challenge Week 3 MELT Map | DAY 21 | MELT Method

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Shared 2 years ago

1.9K views

11:16

Full Face Treatment | Day 20 | MELT Method

MELTmethod

Shared 2 years ago

5.5K views

4:14

Skin Rolling Part 2 | Day 18 | MELT Method

MELTmethod

Shared 2 years ago

2K views

6:08

Dry Brushing Tutorial | Day 17 | MELT Method

MELTmethod

Shared 2 years ago

15K views