2 DAYS OUT.... ONE LAST PUSH | ATLANTIC COAST PRO PREP | FINAL WO WITH JUSTIN JACOBY | 11.14.25

Pull Day | 3 Days Out | Atlantic Coast Pro Prep Nov 13, 2025 | POWERHOUSE GYM SOFLO DAY 1

4 DAYS OUT | SUIT SITUATION | MEETING JUSTIN JACOBY | RAW ATHLETIC GYM | 11.12.25

TRAVEL DAY! | IFBB PRO APRIL COSIMANO | 5 DAYS OUT OF 2025 ATLANTIC COAST SHOW

Last Leg Day Before Stage No Carbs, No Energy... Still Pushed Thru | Atlantic Coast Prep Wrapping up

Peak Week Meal Prep for IFBB Pro | Full Day Prep Before Flying to Florida for Show

8 DAYS OUT | PULL DAY

9 Days Out & Locked In | One of My Final Leg Days Before Show Day

MUFFIN PUMP PULL DAY | AT THE BEST GYM ON LONG ISLAND | 11 DAYS OUT FROM ATLANTIC COAST

5:50am - Finish: My REAL EVERYDAY ROUTINE as an IFBB Pro 12 days out from Atlantic Coast 11.4.25

13 DAYS OUT | NOVEMBER 3RD 2025 | LEG DAY LOCKED IN

SATURDAY MORNING CHECK IN + BIG BACK DAY ON SOME CARBS | 15 DAYS OUT FROM IFBB ATLANTIC COAST SHOW

October Wrap Up: 3 days of Training, Posing, and Food shopping

THE REAL PREP GRIND | WORK. TRAIN. POSE. REPEAT. | PUSH DAY

Boring Sunday Vibes: Quick Grocery run & Bison Meal Prep Magic

FULL DAY GRIND | SEE WHAT MY SATURDAYS ARE LIKE AS AN IFBB PRO 2 WEEKS OUT FROM SHOW

ROAD TO STAGE : SHREDDED PULL DAY

IM THAT GIRL THATS BIGGER THAN MOST MEN IN MY GYM AND I LOVE THAT | 6AM CHECK IN + PUSH WORKOUT

10 20 25 MONDAY LEG DAY TIRED ASF LOW CARBS | CAN YOU TRAIN SOLO WITH THE SAME INTENSITY?

FOCUSED ENERGY ONLY! BACK & BICEPS

THE WORK BEHIND THE LOOK | LEG DAY GRIND

4 weeks out from the Atlantic Coast IFBB Pro show and feeling locked in. 🔥

FROM TAMPA PRO TO ATLANTIC COAST -- THE COMEBACK LOOKS DIFFERENT

LOCKED IN AT 5 WEEKS OUT IFBB PRO GRIND + STEW LEONARDS & WALMART RUN

WRONG 5K | GYM | CHEAT MEAL 6 WEEKS OUT FROM ATLANTIC COAST

BACK & BICEPS |WINTER BULK

What its like working with me IFBB Pro Women's Physique Athlete | Custom Meal and Strength Programs

WINTER LIFTING | Intense Push Workout | IFBB Pro April Cosimano from Bev Francis Powerhouse Gym

WINTER LIFTING | Leg workout from Bev Francis Powerhouse Gym | Quad Dominant

WINTER LIFTING | Back workout from Bev Francis Powerhouse Gym | Pull Day solo

Im back in NY | Chest + Shoulders + Triceps | Push workout from Bev Francis Powerhouse Gym |

Back + Biceps Intense Workout | First Pull day of 2024 | Last Day In Florida

Build Big Shoulders + Triceps | First Workout of 2024 with my brother Joey | Push WO Bro/Sister Duo

LEGS LIKE APRIL [***FINAL WORKOUT OF 2023***]

Pull Workout | Back + Biceps | Hardcore Gym Naples

Push Workout | Chest + Shoulders + Triceps | Hardcore Gym Naples

[**BRUTAL COSIMANO LEG DAY BATTLE**] IFBB PRO APRIL COSIMANO + BROTHER JOEY | SIBLING DUO GRIND

WINTER BULK [**PULL DAY**] POST CHRISTMAS DAY PUMP 12.26.23

FLORIDA - CHRISTMAS PUSH DAY + TIPS

Florida - Legs + Tips

Florida - Full Pull Day + Tips -

WINTER BULK [**LAST 2023** **LEG DAY**] AT THE EAST COAST MECCA IFBB PRO APRIL COSIMANO

WINTER BULK [**PULL DAY**] AT THE EAST COAST MECCA IFBB WOMENS PHYSIQUE PRO AND BIG JAY GO HARD

WINTER BULK | IFBB APRIL COSIMANO [**PUSH DAY**] AT THE EAST COAST MECCA

IFBB PRO April Cosimano [*LEG DAY*] AT THE EAST COAST MECCA | WINTER BULK

WINTER BULK [** GORILLA BACK DAY AT THE EAST COAST MECCA 42YR OLD IFBB WOMENS PHYSIQUE PRO**]

WINTER BULK [***APRIL EATING OUTBACK STEAK AND POTATOES***] APRIL'S AUSSIE FEAST

Winter Bulk [***PUSH DAY*** ] at the East Coast Mecca with Jay *WHOLE WORKOUT*

QUICK LEGS AT THE MECCA

Pull Day [***BULKING***] Chapter 2

2014 April Cosimano Guest Posing Speech

Aprilcosimano2014NPCSouthernStatesRoutine

April Cosimano Routine for 2013 NPC South Florida Championship

April Cosimano prejudging 2013 NPC South Florida Championship