Outlaw Lift
Strength & Nutrition Coach.
Hi, I am Vidhu Mahana.
Dual certified in Strength Training and Nutrition Science.
- Certified Physical Preparation Specialist - CPPS
- Certified "The Science Of Nutrition" from Layne Norton(CHFI)
Helping with fitness and nutrition goals and bring out the "Stronger You"!
Reach out to me for Online and Offline Coaching and Consulting.
I do offer workshops and seminars on topics pertaining to health, wellness and strength training.
I also provide assistance on building home and garage gyms utilizing space and cost most optimally.
BE THE OUTLAW!!
Core = Rectus abs, Obliques, transverse abs, Multifudus. train using stability movements and load em
Shared 56 years ago
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