I'm christoffer, on a mission in 2026 to push my limits.

If you've ever tried to balance heavy lifting with ruined sleep shedules, extreme fatique, and irregular meal timing, you're in the right place. This channel is an honest look at what it takes to make consistant muscle and strenght gains when life is'nt optimal.

I'm Christoffer on a mission this year to push my limits to build a 180kg bench press. But there is a catch: I do it while working 12 hour weekend, afternoon shifts and nightshift rotation.

What you eventually find on this channel:

- Real traning logs, raw lifting footage and the exact programming I create to progress
- Shift work adaption, manipulate sleep hygiene, supplement protocol, and tactical deloads using hyper compensation
- Meal preps, and protocols to maximize performance on heavy lifting days
- Vlogs, the wins. the fails, the fatique, and the transparent breakdown of life, work and gym