The Driven Personal Training

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Tips for First Time Bodybuilding Competitors

The Driven Personal Training and Lexi Dillon - NPC Fit Model Athlete

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Single Leg DB RDL

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Seated Lateral Raise Stretched Partials

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Plate Loaded Shoulder Press

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45 Degree Glute Kickback

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Incline DB Triceps Kickback

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0:56

Seated DB Lateral Raise

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0:57

Incline DB Chest Fly

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Lying Wide Grip Ez Bar Cable Curls

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Wide Grip EZ Bar Preacher Curls

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Rear Delt Face Pull

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0:41

Wide Grip Lat Pulldown

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1:00

Smith Machine Reverse Lunge

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Single Arm Machine Lat Emphasis Row

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Cable Rope Pullovers Partials

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Cable Rope Pullovers

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Donkey Calf Raises 1 and 1/2 Rep

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1 & 1/4 Rep Calf Raises on Chest Press

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Quad Focused 1 & 1/4 Rep Belt Squat

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Single Arm Tricep Pushdown

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Single Arm Machine Lateral Raise

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Cable Crossovers

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Single Arm Machine Chest Fly

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Upper Back Focused BB Row

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2:21

General Overview on Adding Food In Cronometer.

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Rear Delt Fly Shoulder Burner

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Flat DB Chest Flys

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Flat DB Bench Press

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Incline Barbell Bench Press

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Smith Machine Heel Elevated Squat

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Adding a Recipe to Cronometer from Phone

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Side Planks

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Moving Planks

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Cable Crunches

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Pallof Press

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Lying Leg Raises

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Hanging Leg Raises

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Decline Crunches

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Decline Reverse Crunches

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Toe Reaches Paused At Top

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Bird Dogs

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Stability Ball Plank

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Eccentric Reverse Crunch

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V Sit Up

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Weighted Toe Touches

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Single Leg Lying Leg Raises Alternating

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Heel Taps

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Toe Touches Alternating

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Reverse Crunches

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Crunches Hands to Knees

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Single Arm Rear Delt Fly Cable

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Single Arm Machine Lat Row

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Machine Seated Calf Raise

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5:40

How to Input a Recipe into Cronometer From Website

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Single Leg Calf Raise on Leg Press

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Hip Supported Calf Raise

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Machine Standing Calf Raise Toes In

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Machine Standing Calf Raise Toes Out

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Upper Lat Focused Row

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Upper Back Bias Row

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