Seal Fitness - Invidious

Seal Fitness

Hi, I'm Emma Seal from Seal Fitness, welcome to my channel!

I help people with their health and wellness through one-to-one personal training, group classes and an online wellness programme.

On this channel, I will help you improve your health and wellbeing which will enable you to build better habits and happier balanced life.

Check out my website or connect with me on social media. I look forward to bring you some more great content.

Emma

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4:28

How to do a Plank Exercise - Fitness Techniques for Beginners

Seal Fitness

Shared 5 years ago

47 views

5:13

How to do a Crunch Exercise - Fitness Techniques for Beginners

Seal Fitness

Shared 5 years ago

51 views

4:04

How to do a Press Up Exercise - Fitness Techniques for Beginners

Seal Fitness

Shared 5 years ago

12 views

3:33

How to do a Lunge Exercise - Fitness Techniques for Beginners

Seal Fitness

Shared 5 years ago

11 views

3:37

How to do a Squat Exercise - Fitness Techniques for Beginners

Seal Fitness

Shared 5 years ago

19 views

1:37

How often should I exercise? - How to get the most from your workout in less than 2 minutes

Seal Fitness

Shared 5 years ago

23 views

2:18

NEW YEAR RESET - How to reset your wellness this year - Creating better habits in 2021

Seal Fitness

Shared 5 years ago

37 views

0:41

Wellness Training - NEW YEARS OFFER - ENROL TODAY - Ending Soon!

Seal Fitness

Shared 5 years ago

4 views

0:47

2021 Group Fitness Classes - Register Now

Seal Fitness

Shared 5 years ago

2 views

1:47

How to improve your wellness in winter - Mental Health Tips / Wellness Tips

Seal Fitness

Shared 5 years ago

27 views

0:38

Wellness Training - ENROL THIS CHRISTMAS - reduced price

Seal Fitness

Shared 5 years ago

0 views

0:35

ONLINE GROUP CLASSES - Available online throughout December - JOIN ME TODAY!

Seal Fitness

Shared 5 years ago

20 views

2:12

Staying SOCIALLY WELL throughout lockdown. Alternative ways to be social beyond social media

Seal Fitness

Shared 5 years ago

16 views

5:34

How to STAY WELL AT HOME, in ISOLATION or LOCKDOWN - 6 TIPS for WELLNESS

Seal Fitness

Shared 5 years ago

28 views

0:31

ONLINE GROUP CLASSES - My fitness classes are available online - JOIN ME TODAY!

Seal Fitness

Shared 5 years ago

32 views

6:12

WORKPLACE WORKOUT - Easy EXERCISES you can do AT HOME - NO EQUIPMENT REQUIRED - 5 minute workout

Seal Fitness

Shared 5 years ago

117 views

0:42

Wellness Training - PRICE NOW REDUCED during lockdown 2 - ENROL TODAY

Seal Fitness

Shared 5 years ago

15 views

1:43

Introduction to the Wellness Wheel - A FREE tool to balance your Wellness

Seal Fitness

Shared 5 years ago

75 views

0:25

Balance your Wellness - Download my FREE Wellness Wheel tool

Seal Fitness

Shared 5 years ago

17 views

0:22

New HIIT Sessions Now Available on my Wellness Training Course

Seal Fitness

Shared 5 years ago

15 views

0:51

SEAL Fitness Wellness Training - Welcome / Course Sample

Seal Fitness

Shared 6 years ago

13 views

0:57

SEAL Fitness - Wellness Training Course Trailer

Seal Fitness

Shared 6 years ago

108 views

1:23

Why I became a fitness instructor | My Story - Emma Seal / Seal Fitness

Seal Fitness

Shared 6 years ago

103 views

0:32

Welcome to my channel - Emma Seal / Seal Fitness

Seal Fitness

Shared 6 years ago

53 views