Relax, revive, meditation, start your day or end your night by taking the time to breathe. Allowing yourself to feel. Positive energy and you have the choice to be your best. Mindset to relieve stress, relaxing is our thoughts. Healing takes time, Sleeping sometimes doesn't happen, healing the nervous system, or anxiety, maybe fear of the unknown and soothing the heart. We are all human and allow ourselves to unwind and take a breath.
Un.Said - A Breath in Time
Sometimes nothing needs to be said, but a moment to breathe.
Suicide is a real thing, I have lost my cousin at his age of 27 due to not taking the signs serious. The life of the party, the guy you want to be next to, yet he suffered alone. Addiction to alcohol doesn't define the wonderful man he was. Please, if you know someone that shows any signs don't take it lightly. I would do anything to give my cousin a big hug. If you find yourself having any sad thoughts, share cause you're not alone.
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Ocean Waves, Sunset, Nature Sounds to Calm Stress, Relax, White Noise to Sleep Better, Ease the Mind
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Nature sounds in a pond. Frogs, bugs, crickets in a peaceful surrounding to calm your mind and sleep
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