Twisting Fitness with Jess - Invidious

Twisting Fitness with Jess

Explore healing movement and empower your body! 💚

Twisting Fitness is a progressional guided yoga class welcoming ALL levels. The focus is on effective strength exercises and therapeutic techniques, infused in YOGA and interplayed with creative healing movement, exploring a balanced and integrated fitness approach in the comfort of your home.

Twisting Fitness is about expanding the mind... while empowering the body to achieve better function, and ultimately improved health with consistent practice.

SUBSCRIBE &
JOIN me on this healing journey of movement exploration!
💚
Much Love & Light,
Jess

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

1:03:56

Neck & Shoulder MOBILITY (1 hr Yoga Practice) throat balancing ETHER Flow | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 4 years ago

1.6K views

54:28

Heart Opening Yoga Flow (50 min practice) graceful AIR element sequence | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 4 years ago

1.2K views

57:40

CORE Power Yoga (1 hr practice) FIRE element flow to stoke our inner flame | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 4 years ago

872 views

1:01:06

Hatha Yoga for HIPS (1 hr practice) WATER element flow for pelvic mobility | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 4 years ago

692 views

51:42

GROUNDING Yoga Practice (45 minute flow) EARTH sequence to awaken healing | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

736 views

52:47

Yoga for Hip MOBILITY (45 min Flow) gentle movement & healing deep STRETCH | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

563 views

1:00:38

Power Yoga for SPLITS (1 hour workout) HIP strength, mobility & release | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

1.1K views

58:20

MANDALA Yoga for Spring Renewal (1 hour practice) FULL BODY centering flow | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

598 views

31:24

BEDTIME Yoga Practice (25min flow) gentle full body STRETCH w/ hip release | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

481 views

41:16

CORE Power Yoga (35 min FLOW) fiery core workout with Arm Balance options | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

506 views

26:46

20 Min Evening YOGA Practice (full body STRETCH) flow to relax & UNWIND | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

656 views

21:25

15 Min Morning YOGA Practice (total body MOBILITY) dynamic flow for ENERGY | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

551 views

59:03

Vinyasa to Yin YOGA (1 hour total body practice) flow VIN to YIN to ZEN | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

1K views

1:08:42

DETOX Yoga (1 hour practice) TWISTY flow to cleanse, stimulate & restore | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

1.7K views

57:56

Yoga for FEET & Legs (1hr practice) mindful flow for stability & tightness | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

1.5K views

29:31

ALL Chakra Yoga (30min flow) short practice to cleanse our 7 POWER centers | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

825 views

51:37

CROWN Chakra Yoga (50 min practice) blissful flow to awaken healing | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

1.3K views

50:48

THIRD EYE Chakra Yoga (50 min flow) mindful practice for CLARITY & focus | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

1.2K views

48:39

THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

8.9K views

51:19

HEART Chakra Yoga (50 min practice) heart opening flow to improve POSTURE | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

1.2K views

57:46

SOLAR PLEXUS Chakra Yoga (1 hour flow) core & twists to POWER UP Manipura | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

1.8K views

42:18

SACRAL Chakra Yoga (40min class) fluid pelvic MOBILITY flow for creativity | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

1.8K views

46:01

ROOT Chakra Yoga (45 min practice) flow for grounding, STABILITY & release | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

2.3K views

46:27

MOON Flow (45 min YOGA for all) slow lunar practice to soothe & rebalance | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

858 views

59:42

CORE Yoga Workout (1 hour yang flow) dynamic lower abs focus for STABILITY | Twisting Fitness w/Jess

Twisting Fitness with Jess

Shared 5 years ago

1.7K views

41:17

Yoga for TENSION (40 min yin for all) RELEASE shoulders, neck & spine | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

817 views

43:54

Beginner Yoga Flow (40 min total body) for strength, mobility & release | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

380 views

36:29

30 min hybrid Yoga BLAST (total body workout) ENERGIZING short power flow | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

523 views

55:36

Yoga for Full Body Mobility (50 min power flow) STRONG feel good movement | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

454 views

1:00:05

1 hr Total Body Flow (power yoga workout) wake up, burn fat & release | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

609 views

46:46

Power Yoga Workout (40 min total body practice) strong creative stretch | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

573 views

54:40

Strong VINYASA Flow (50 min yoga) full body class to strengthen & stretch | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

471 views

46:24

Yoga Sculpt SHOULDERS & CORE (45 min) strong upper body flow and stretch | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

386 views

59:41

Yoga Sculpt for LEGS & HIPS (1 hour) strong lower body flow with mobility | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

577 views

46:15

Power Yoga LADDER Flow for Weight Loss (40 min) Dynamic Full Body Workout | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

459 views

35:23

30 min Yoga Work BREAK (total body practice) anywhere flow to realign | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

281 views

54:36

Yoga for HAMSTRINGS (50 min) Deep Hamstring Release and Flow to Splits | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

565 views

48:16

STRONG Slow Flow with Deep Stretch (45 min) Total Body Yoga Practice | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

598 views

49:18

Yoga Practice for BACK PAIN (45 min) Feel Good Flow for Back Health | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

1K views

43:55

CORE Yoga Workout (40 min) Flow for Stability | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

502 views

39:11

Dynamic Movement Yoga Flow (35 min total body workout) | Twisting Fitness with Jess

Twisting Fitness with Jess

Shared 5 years ago

550 views

37:35

30 min Feel Good Yoga (Total Body Mobility) Flow am or pm | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

570 views

36:22

30 min FUN Interval YOGA Flow (Total Body Workout) | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

388 views

41:08

Yoga for Strength and Balance (35 minute flow) | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

360 views

34:32

30 minute Total Body Yoga Rebalance | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

380 views

50:23

Therapeutic Yoga Flow | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

420 views

50:19

Yoga Flow to Sculpt and Stretch | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 5 years ago

318 views

40:58

Core Yoga Workout Twist and Tighten | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

341 views

44:41

Yoga Workout Balancing Strength with Release | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

279 views

38:19

Yoga Flow to Handstand at the Wall | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

395 views

39:25

Power Yoga Workout to Build Strength | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

340 views

36:33

Yoga Workout to Nourish Total Body and Boost Immune Function | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

286 views

27:03

Yoga to Open the Heart and Flow to Backbend | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

319 views

33:23

Yoga Workout to HIIT Full Body | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

272 views

25:07

Yoga to Relieve Stress and Tension | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

252 views

27:31

Yoga Workout for Total Body Activation | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

291 views

35:50

Yoga to mobilize and release tight Hips | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

347 views

33:58

Yoga for better Posture | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

448 views

35:38

TWISTY Yoga Flow for tummy and back health | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

633 views

20:55

ENERGY Boosting Total Body Yoga Blast | Twisting Fitness w/ Jess

Twisting Fitness with Jess

Shared 6 years ago

296 views