I'm an Exercise Scientist with over four years of education in kinesiology and human movement. Here, you'll find FREE full-length workouts to help you build lean muscle, burn calories, and improve strength with routines for all fitness levels.
At 40, I know the importance of staying fit, and I’m here to show you that it’s possible at any age! My channel is packed with science-based workouts I design to maximize results—whether you want to sculpt your glutes, strengthen your core, or boost overall fitness.
I post new workouts weekly, with a variety of styles, including strength training, cardio, HIIT, and bodyweight exercises. Each workout combines my expertise, experience and passion for fitness to help you reach your goals safely.
You’re not just a viewer; you’re part of a supportive community striving to be our best.
Join me, and let’s make the impossible possible. We’re stronger together!
Let’s sweat, grow, and thrive!
Zhervera Shojaee
What’s the best exercise to improve balance and core stability?
9 months ago | [YT] | 1
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Zhervera Shojaee
🏋️♀️ Why Strength Training is More Effective Than Just Cardio?:
💡 Did you know?
Strength training:
✔️ Burns more calories long-term
✔️ Prevents muscle loss
✔️ Boosts resting metabolism
➡️ Lifting weights + good nutrition = best fat loss strategy!
9 months ago | [YT] | 2
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Zhervera Shojaee
Which movement pattern is most functional for daily life?
9 months ago | [YT] | 0
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Zhervera Shojaee
What’s the best way to avoid workout plateaus?
9 months ago | [YT] | 2
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Zhervera Shojaee
🏋️♂️ Why Women Over 35 Should Lift Heavier Weights?:
After 35, muscle loss accelerates if you don’t train it. Lifting heavier helps:
✔️ Preserve lean muscle
✔️ Boost metabolism
✔️ Strengthen bones
Start with progressive overload: Increase weight or reps over time!
9 months ago | [YT] | 0
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Zhervera Shojaee
What’s the ideal rest time between sets for muscle growth and fat loss?
9 months ago | [YT] | 0
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Zhervera Shojaee
Which of these exercises is safest for knees?
9 months ago | [YT] | 0
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Zhervera Shojaee
Which muscle group does the Romanian Deadlift primarily target?
9 months ago | [YT] | 0
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Zhervera Shojaee
💪 The Real Function of the Core (It’s NOT Just Abs!):
Your core does more than just look good—it:
✔️ Stabilizes your spine
✔️ Supports heavy lifts
✔️ Protects against lower back pain
Best core-stabilizing exercises:
✅ Planks
✅ Dead bugs
Which core exercise is your favorite??
9 months ago | [YT] | 0
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Zhervera Shojaee
🔥 Why You Need to Train Glutes for Knee Health?:
Glutes play a major role in stabilizing the knees. Weak glutes = higher knee injury risk. Strengthen them with glute exercises such as:
✅ Hip thrusts
✅ Bulgarian split squats
✅ Glute bridges
9 months ago | [YT] | 0
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