Zhervera Shojaee
I'm an Exercise Scientist with over four years of education in kinesiology and human movement. Here, you'll find FREE full-length workouts to help you build lean muscle, burn calories, and improve strength with routines for all fitness levels.
At 40, I know the importance of staying fit, and I’m here to show you that it’s possible at any age! My channel is packed with science-based workouts I design to maximize results—whether you want to sculpt your glutes, strengthen your core, or boost overall fitness.
I post new workouts weekly, with a variety of styles, including strength training, cardio, HIIT, and bodyweight exercises. Each workout combines my expertise, experience and passion for fitness to help you reach your goals safely.
You’re not just a viewer; you’re part of a supportive community striving to be our best.
Join me, and let’s make the impossible possible. We’re stronger together!
Let’s sweat, grow, and thrive!
Zhervera Shojaee
Does lifting weights make women bulky?
1 day ago | [YT] | 1
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Zhervera Shojaee
🚨 Ideally, Eat 1-3 grams of Protein Per Pound of your Body Weight:
For muscle growth, aim for at least 0.8-1g of protein per pound (1.6-2.2g/kg) daily. Spread it across 3-5 meals to maximize muscle protein synthesis.
3 days ago | [YT] | 2
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Zhervera Shojaee
Can you train the same muscle group every day?
5 days ago | [YT] | 0
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Zhervera Shojaee
Should women over 40 avoid heavy lifting?
1 week ago | [YT] | 1
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Zhervera Shojaee
Which hormone is responsible for increased fat storage during menopause?
1 week ago | [YT] | 0
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Zhervera Shojaee
🚨 Do you want to prevent overeating?
Eat More Fiber:
Fiber-rich foods slow digestion and reduce calorie absorption, helping you stay full. Aim for 25-35g per day from veggies, flaxseeds, and legumes.
1 week ago | [YT] | 0
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Zhervera Shojaee
Is it harder to lose fat and stay in shape for women after 35?
1 week ago | [YT] | 0
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Zhervera Shojaee
Which macronutrient is essential for maintaining muscle while losing fat?
2 weeks ago | [YT] | 0
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Zhervera Shojaee
Does sweating more mean you’re burning more fat?
2 weeks ago | [YT] | 0
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Zhervera Shojaee
🚨 Do you want to stay in Calorie-deficit easier???
Eat more Protein:
Your body burns 20-30% of protein calories just to digest it (thermic effect). High-protein meals increase metabolism, reduce hunger, and help retain muscle while losing fat.
2 weeks ago | [YT] | 1
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