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Valinda Yoga
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Still Your Mind, Open Your Heart, Speak Your Truth and Live Your Dreams! South Bay Yoginis, Valinda Yoga, A spiritual Mom's Yogic Journey through life! I've been studying Yoga and Meditation since 1994, & teaching since 2000. Join me on my journey. Tips for keeping your stress LOW and Happiness high! Feel the joy in your heart! Kundalini Yoga, Meditation, Yoga, Learn more about me at www.southbayyoginis.com/

My Amazon Store: www.amazon.com/shop/valindayoga

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7:57

Week 14! This Asana is said to decrease Depression! Just in time for the time change!

Valinda Yoga

Shared 3 years ago

101 views

7:59

Week 13 My typical Yoga Class Break-down: Garudasana; Eagle Pose

Valinda Yoga

Shared 3 years ago

44 views

8:24

Week 12 Breaking down my typical yoga class: Parighasana

Valinda Yoga

Shared 3 years ago

83 views

6:20

Week 11! Navasana

Valinda Yoga

Shared 3 years ago

83 views

8:05

Week 10! Gomukhasana 1 minute Yoga, breaking down my typical class one Asana at a time

Valinda Yoga

Shared 3 years ago

76 views

6:48

Week 9! Ananda Yoga Lineage my Easy Yoga & Meditation Classes with Affirmations

Valinda Yoga

Shared 3 years ago

140 views

11:34

Week 8! Ananda Yoga Lineage class

Valinda Yoga

Shared 3 years ago

73 views

6:33

Week 7! 1 minute Yoga, breaking down my typical class Ananda Yoga Lineage

Valinda Yoga

Shared 3 years ago

94 views

5:30

Week 6! 1 minute Yoga, breaking down a typical Yoga Class I teach

Valinda Yoga

Shared 3 years ago

94 views

8:04

Week 5 breaking down my most common Yoga Classes, 1 minute Yoga

Valinda Yoga

Shared 3 years ago

66 views

7:41

Week 4! 1 Minute Yoga, breaking down Asana Balasana Child's Pose with modifications

Valinda Yoga

Shared 3 years ago

139 views

11:31

Week 3, 1 minute Yoga! Also, LAST Day to get in my Online Yoga Course, Starting THIS WEEK

Valinda Yoga

Shared 3 years ago

67 views

9:40

Week 2! Ananda Yoga Postures with Mantras Parvatanasana

Valinda Yoga

Shared 3 years ago

71 views

11:26

Happy New Year 2022 Join us for our NEXT 4 week Online Kundalini Yoga & Meditation Course

Valinda Yoga

Shared 3 years ago

78 views

19:45

6 minutes to Remove Negativity Day 13! Join me for a 'mini-version' of this Meditation! Sign up!

Valinda Yoga

Shared 4 years ago

155 views