I find comfort in yoga by learning to live in the present moment with more patience and humility. Teaching Ashtanga Yoga, to inspire my students of all levels to experience therapeutic and mindful classes, whilst challenging each of them individually.

I use a holistic practice to encourage cleansing and toning of the body, mind and senses. I concentrate on breathing exercises to achieve 3-dimensional yogic breath, creating longer breathing cycles to help my students achieve a more meditative state in their yoga practice.

My personal practice builds upon combining physical yoga self-practice together with nurturing and restorative yoga sessions and Reiki meditation. Additionally, I sustain a plant-based diet, encouraging a broad approach to healing the body and mind as well as caring for the living world.

I believe the most important lesson in yoga is allowing yourself the time your practice needs to mature and for the healing process to work.