RockBottomsAVL - Invidious

RockBottomsAVL

Rock Bottoms is a one on one personal fitness training studio where we use the SuperSlow sSrength Training Protocol. Our goal is to bring fitness ideas to you to help support healing your body, achieving optimal health and well being and maximizing quality of life.

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6:05

When disaster relief Volunteers turn against each other

RockBottomsAVL

Shared 10 months ago

116 views

9:06

Biltmore reopens Nov 2….you should take that to mean Avl is ready for you to come be a tourist!

RockBottomsAVL

Shared 1 year ago

76 views

6:20

Floodgates of three dams at North Fork River opened during Hurricane Helene

RockBottomsAVL

Shared 1 year ago

103K views

2:50

Kamala Harris speaks on Trump record re: overtime benefits….is it the Truth?

RockBottomsAVL

Shared 1 year ago

408 views

4:47

Price gauging is not a primary factor in causing inflation

RockBottomsAVL

Shared 1 year ago

135 views

3:09

Tips for a better workout

RockBottomsAVL

Shared 2 years ago

79 views

1:33

Buy Healthy Live Healthy Welcome Video

RockBottomsAVL

Shared 2 years ago

195 views

1:31

A Health Moment with Abby: Manage blue light exposure to improve sleep

RockBottomsAVL

Shared 4 years ago

109 views

1:31

A Health Moment with Abby: Hydrate and Improve Nutrition with a Homemade Sports Drink

RockBottomsAVL

Shared 4 years ago

189 views

1:31

A Health Moment with Abby: Breathe for Stress Relief

RockBottomsAVL

Shared 4 years ago

109 views

1:31

A Health Moment with Abby: Movement

RockBottomsAVL

Shared 4 years ago

168 views

1:31

A Health Moment with Abby: Mitigating Environmental Toxicity

RockBottomsAVL

Shared 4 years ago

105 views

1:31

A Health Moment with Abby: Five Pillars of Health

RockBottomsAVL

Shared 4 years ago

220 views

8:48

B routine Total body workout body weight only

RockBottomsAVL

Shared 5 years ago

120 views

8:32

Full Body Workout Body Weight Only B Routine

RockBottomsAVL

Shared 5 years ago

255 views

5:09

Oblique Exercise BodyWeight Only

RockBottomsAVL

Shared 5 years ago

76 views

4:39

Trapezius Exercise using Body Weight Only

RockBottomsAVL

Shared 5 years ago

70 views

14:21

Super easy super quick Kale Sauté

RockBottomsAVL

Shared 5 years ago

169 views

6:56

Chest Exercise Using Bodyweight Only

RockBottomsAVL

Shared 5 years ago

50 views

4:29

Hamstring Exercise using Body Weight

RockBottomsAVL

Shared 5 years ago

49 views

5:24

Quadriceps Exercise using Body Weight Only

RockBottomsAVL

Shared 5 years ago

54 views

5:38

Calf Raise Body Weight Exercise

RockBottomsAVL

Shared 5 years ago

162 views

8:24

Rebounding for Lymphatic Health!

RockBottomsAVL

Shared 5 years ago

26K views

9:51

Full Body Workout using Body Weight Only

RockBottomsAVL

Shared 5 years ago

554 views

8:26

What is your Motivation for eating?

RockBottomsAVL

Shared 5 years ago

63 views

5:25

Ab Crunch Exercise Body Weight Only

RockBottomsAVL

Shared 5 years ago

61 views

4:47

Shoulder Press Exercise Body Weight Only

RockBottomsAVL

Shared 5 years ago

74 views

3:43

Lat Pull Down Body Weight Only

RockBottomsAVL

Shared 5 years ago

161 views

4:22

Glute Exercise Body Weight Only

RockBottomsAVL

Shared 5 years ago

111 views

3:10

Lower Back Exercise Body Weight Only

RockBottomsAVL

Shared 5 years ago

121 views

4:30

Welcome! Just getting started

RockBottomsAVL

Shared 5 years ago

115 views