This is a part of May morning routine!

A fit, pain free and happy body has one rule and that’s consistency.

Do it for one week first thing in the morning and watch how your posture and mood will change!!

Training the hips can help relieve deep-seated trauma and stress in the body.

If you haven’t done water fasting before start with 12h and if you felt good then increase.

Inhale go up and exhale to the sides

Pain between shoulder blades?

Bad posture?Let’s finally fix it☝️

10 rotations in both directions 🎾

Do you have back pain?🙋‍♂️

One of my golden shoulder/posture exercises, that I do every single morning 🙌 10 repetitions only

Your wall can be a good training partner😊

If you've ever twisted your ankle, you know what I mean🦶

Helping with shoulders, posture, neck pain and scapula.

The pressure point is the cavity between the bicep and forearm.

It’s not about the perfect morning routine. It’s about small steps that you take daily🌞

Do you have knee pain?Try this simple knee stretch🙌

Ultimate back stretch 🙌

Trigger finger?

Try it and let me know how you feel afterwards 🙌

Have you tried spine decompression therapy?

2X10 reps every morning 🌞

June 20, 2025

Can you?

3 sets of 10 seconds🙌Flex your glutes while going in to the exercise 🍑🔥

Our bodies store our emotions, and movement is a great way to release them

Instead of avoiding the pain, let’s face it and get rid of it 🙌

Next time you feel tired, put on a calm music and relax in child pose😌

This will give your shoulders a stretch that you haven’t felt before in your life!

Your body is your trmple⛩️Just as you care about your home, you should care about your body.

Ready to start tomorrow morning?

Let me know how it goes🙌

If this is your first time doing this exercise, try doing it without weights.

Can you grab your heals?

1 minute a day on each side.Training balance and relieving back pain.

Comment below how you feel afterwards 🙌

Let’s talk posture!

3x10 for each variation 🔥Weak core is one of the primary reasons why you have back pain

Abdominal breathing and abs training are the key to fix your back issues!

Let’s make yoga simple:Always keep your back and neck straight.

.Do you have a favorite animal walk variation?🦒

Knock knees?

A great help to stabilize your shoulders!I

This will help with your posture as well!

May 29, 2025

Get high every morning!

May 26, 2025

Ready to improve your posture?