I'm a yoga teacher based in Rugby, Warwickshire, UK. I'm here to keep you safe as I share my knowledge and experience; teaching you techniques to build firm foundations, helping to deepen your practice and move you in a way that is right for you and your body, finding your strength and helping to improve and manage your energy levels.
My style of yoga (let's face it, there are so many choices available now that it can be quite overwhelming to know where to start!) is Hatha Yoga. Hatha means balance so my focus is on building strength and length and flexibility, bringing focus into the body and the breath and then finally observing the effect this can bring to the mind. My classes are carefully sequenced, moving intelligently from posture to posture which creates a lovely flow.
I LOVE yoga. I live, eat, breathe, sleep yoga!
I can't wait to share this journey with you.
www.clairebradleyyoga.co.uk
www.facebook.com/clairebradleyyogarugby
www.instagram.com/clairebradleyyoga/
Shared 5 years ago
51 views
Shared 5 years ago
87 views
Shared 5 years ago
63 views
Shared 5 years ago
52 views
Shared 5 years ago
47 views
Shared 5 years ago
67 views
Shared 5 years ago
47 views
Shared 5 years ago
68 views
Shared 5 years ago
99 views
Shared 5 years ago
40 views
Shared 5 years ago
51 views
Shared 5 years ago
42 views
Shared 5 years ago
47 views
Shared 5 years ago
44 views
Shared 5 years ago
50 views
Shared 5 years ago
43 views
Shared 5 years ago
43 views
Shared 5 years ago
94 views
Shared 5 years ago
108 views
Shared 5 years ago
35 views
Shared 5 years ago
40 views
Shared 5 years ago
51 views
Shared 5 years ago
41 views
Shared 5 years ago
40 views
Shared 5 years ago
28 views
Shared 5 years ago
21 views
Shared 5 years ago
30 views
Shared 5 years ago
26 views
Shared 5 years ago
24 views
Shared 5 years ago
49 views
Shared 5 years ago
52 views
Shared 5 years ago
36 views
Shared 5 years ago
57 views
Shared 5 years ago
48 views
Shared 5 years ago
37 views
Shared 5 years ago
38 views
Shared 5 years ago
137 views
Shared 5 years ago
41 views
Shared 5 years ago
58 views
Shared 5 years ago
44 views
Shared 5 years ago
30 views
Shared 5 years ago
29 views
Shared 5 years ago
37 views
Shared 5 years ago
100 views
Shared 5 years ago
27 views
Shared 5 years ago
35 views
Shared 5 years ago
38 views
Shared 5 years ago
34 views
Shared 5 years ago
32 views
Shared 5 years ago
36 views
Shared 5 years ago
30 views
Shared 5 years ago
63 views
Shared 5 years ago
60 views
Shared 5 years ago
147 views