I'm a yoga teacher based in Rugby, Warwickshire, UK. I'm here to keep you safe as I share my knowledge and experience; teaching you techniques to build firm foundations, helping to deepen your practice and move you in a way that is right for you and your body, finding your strength and helping to improve and manage your energy levels.

My style of yoga (let's face it, there are so many choices available now that it can be quite overwhelming to know where to start!) is Hatha Yoga. Hatha means balance so my focus is on building strength and length and flexibility, bringing focus into the body and the breath and then finally observing the effect this can bring to the mind. My classes are carefully sequenced, moving intelligently from posture to posture which creates a lovely flow.

I LOVE yoga. I live, eat, breathe, sleep yoga!

I can't wait to share this journey with you.

www.clairebradleyyoga.co.uk
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