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DEDICA
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Yoga & Fitness by Dedica
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Subscribe to On Deamand for full access to 250+ Vinyasa, BODEA, Dealite and Deaconstruct classes on www.dedica.live
(Classes include yoga, sculpt, strength, and stretch)

New to yoga?
Check out my Fundeamentals program on www.dedica.live for building your yoga foundation from the ground up!

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1:16:00

SIMPLE, STRONG, SLINKY VINYASA

DEDICA

Shared 3 months ago

4.1K views

1:09:55

RELEASE & RINSE VINYASA

DEDICA

Shared 3 months ago

1.4K views

1:12:42

GROUNDING POWER VINYASA

DEDICA

Shared 3 months ago

2K views

1:20:31

GRACE AND SPACE, BEGIN AGAIN POWER VINYASA

DEDICA

Shared 3 months ago

2.7K views

6:23

Shoulder Mobility | Full Upper Body Stretch & Reset

DEDICA

Shared 1 year ago

737 views

24:22

Deep Deep Mobili-Dea

DEDICA

Shared 1 year ago

1.1K views

23:57

HAPPY BODEA - SHOULDER & HIP MOBILI-DEA

DEDICA

Shared 1 year ago

625 views

16:40

Evening Moving Meditation with Jesse Barlow

DEDICA

Shared 1 year ago

480 views

31:01

Heart opening and backbends masterclass

DEDICA

Shared 1 year ago

845 views

15:15

Matters of the Heart: Creating Space

DEDICA

Shared 1 year ago

891 views

19:43

Mobili- DEA for heart openers

DEDICA

Shared 1 year ago

493 views

13:27

Flight paths: transitioning arm balances vinyasa

DEDICA

Shared 1 year ago

411 views

29:07

Connecting the dots transitions vinyasa

DEDICA

Shared 1 year ago

726 views

47:48

2 Hour Arm Balance & Advanced Transitions Workshop

DEDICA

Shared 1 year ago

1K views

16:27

Taking Flight Intermediate Vinyasa

DEDICA

Shared 1 year ago

264 views

21:57

DEA.Monic ABS & core

DEDICA

Shared 1 year ago

651 views

18:50

Intro to Headstand & Pincha

DEDICA

Shared 1 year ago

1K views

14:26

Pre Inversion Abs BODEA

DEDICA

Shared 1 year ago

334 views

21:55

Wavy Flow Techniques

DEDICA

Shared 1 year ago

479 views

7:01

Spinal Mobility | Short Vinyasa Flow

DEDICA

Shared 1 year ago

881 views

18:01

Twist Supreme Intermediate Vinyasa

DEDICA

Shared 1 year ago

297 views

17:25

Momentum & Rotation Vinyasa

DEDICA

Shared 1 year ago

397 views

36:18

Binding Power Flow

DEDICA

Shared 1 year ago

1.2K views

19:41

Cross BODEA Engagement

DEDICA

Shared 1 year ago

329 views

17:25

Bendy Twisty Vinyasa

DEDICA

Shared 1 year ago

650 views

14:39

Spiral Strength Vinyasa

DEDICA

Shared 1 year ago

897 views

14:10

Foundational Slow BODEA Burn

DEDICA

Shared 1 year ago

533 views

12:11

Foundations of Vinyasa: Ease & Effort

DEDICA

Shared 1 year ago

554 views

27:27

Brave Beginners Strength & Conditioning Basics

DEDICA

Shared 1 year ago

3.3K views

1:06:25

Day 27 - "This is Easy" Maintenance Vinyasa

DEDICA

Shared 1 year ago

5.3K views

30:25

Yoga Prehab with Tristan Gatto

DEDICA

Shared 1 year ago

952 views

1:25:22

Brave Beginners Basic But Strong Vinyasa | January 2025 Challenge - Day 1

DEDICA

Shared 1 year ago

5.2K views

1:07:37

Slow paced, intense movement | Legs for Days Vinyasa

DEDICA

Shared 1 year ago

3.9K views

4:17

Wheel Pose Variation Tutorial | How To Backbend Safely

DEDICA

Shared 1 year ago

2K views

1:01:06

Relaxing Beginner Vinyasa Flow | 60 Minutes

DEDICA

Shared 1 year ago

5.4K views

1:11:34

Stretchy Juicy Sequence, Comedy & Surrender | Feel Good Vinyasa

DEDICA

Shared 1 year ago

5.3K views

20:07

Juicy Flowy Flow | 60 Minute Vinyasa

DEDICA

Shared 1 year ago

1.8K views

38:18

Pose Play - 2 Hour Flow with Jesse Barlow

DEDICA

Shared 1 year ago

436 views

22:31

Monthly Member Only Live Class | 60 MIN Unscripted Flow

DEDICA

Shared 1 year ago

634 views

10:57

Belly Down Restorative Short Flow

DEDICA

Shared 1 year ago

365 views

27:34

2 Hour Ultra Slow Full Body Wakeup with Jesse Barlow

DEDICA

Shared 1 year ago

384 views

9:31

Anti Anxiety Easy Flow & Yoga Nidra

DEDICA

Shared 1 year ago

726 views

18:44

Sounds of the Island Soundbath By Suzy

DEDICA

Shared 1 year ago

321 views

27:56

2 Hour Energizing Power Vinyasa

DEDICA

Shared 1 year ago

961 views

26:34

2 Hour Feel Good Vinyasa

DEDICA

Shared 1 year ago

591 views

24:43

2 Hour Slow & Deep Flow

DEDICA

Shared 1 year ago

798 views

20:18

2 Hour Ultra Chill Vinyasa with Jesse Barlow

DEDICA

Shared 1 year ago

420 views

24:31

2 Hour Slow Stretchy Integral Vinyasa

DEDICA

Shared 1 year ago

812 views

24:07

2 Hour DeaConstruct Flow | Breaking down the details

DEDICA

Shared 1 year ago

570 views

2:04

King Pigeon Variations | DeaConstruct

DEDICA

Shared 1 year ago

1.5K views

8:05

Heartbreak Cardio

DEDICA

Shared 1 year ago

765 views

4:54

Revenge Abs

DEDICA

Shared 1 year ago

1.1K views

9:05

Heartbreak Sexy & Free Vinyasa

DEDICA

Shared 1 year ago

1.5K views

6:44

BODEA BASIC

DEDICA

Shared 1 year ago

473 views

4:56

Revenge Booty - 20 Minute Dea Lite

DEDICA

Shared 1 year ago

596 views

12:18

Full Fire BODEA

DEDICA

Shared 1 year ago

609 views

15:30

Sexy Strong Vinyasa | Revenge BODEA Day 5

DEDICA

Shared 1 year ago

1.8K views

15:11

Planks + Planks + More Planks | Revenge BODEA Day 4

DEDICA

Shared 1 year ago

642 views

11:58

ASS-assination | REVENGE Bodea Day 3

DEDICA

Shared 1 year ago

1K views

18:00

Abs & Attitude (and just enough Ass) | REVENGE BODEA - DAY 2

DEDICA

Shared 1 year ago

1.4K views

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