The Mindful Toolbox - Invidious

The Mindful Toolbox

The Mindful Toolbox Podcast helps parents of neurodivergent, anxious, and school-refusing children through evidence-based strategies rooted in neuroscience.

We believe:
✨ Children aren't broken—systems are
✨ Emotional wellbeing is the foundation for academic success
✨ Parents need support, not judgment
✨ Neurodivergent minds deserve celebration, not correction

We're not just a podcast, we're education specialists who work hands-on with families through:
- Bettering Youth: Holistic tutoring in Berkshire and Beyond
- Maverick Education: Specialist support for neurodivergent learners

Every bi-weekly episode shares real case studies, practical tools, and compassionate guidance for parents who feel alone in their child's struggles.

📞 FREE 20-MINUTE CONSULTATION: betteringyouth.co.uk/contact
🎁 EPISODE RESOURCES & GUIDES: betteringyouth.co.uk/mindful-toolbox-podcast-resources

You don't have to be the fixer. You just have to be the calm.

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19:45

Why Back to School Feels Hard in January (ADHD & Anxiety Explained)

The Mindful Toolbox

Shared 3 weeks ago

38 views

20:10

How Much Should Kids Study Over the Holidays? A Neuroscience Guide for Parents

The Mindful Toolbox

Shared 1 month ago

34 views

27:33

Ep. 15 Persistent Absence? How to Request a Partial Timetable That Actually Helps Your Child

The Mindful Toolbox

Shared 1 month ago

17 views

29:42

Ep. 14 If Your Teen ‘Forgets Everything’, This Is Why (and How to Fix It)

The Mindful Toolbox

Shared 2 months ago

75 views

20:16

Ep. 13 3 ADHD School Day Systems That Actually Work| Parent Experiments That Build Calm & Confidence

The Mindful Toolbox

Shared 2 months ago

16 views

24:08

Ep. 12 GCSE Resit Roadmap (2025): 3 Science-Backed Revision Methods That ACTUALLY Work

The Mindful Toolbox

Shared 3 months ago

25 views

17:33

Ep. 11 School Refusal Isn’t Truancy | Parent Advocacy & Scripts | EBSA Toolkit

The Mindful Toolbox

Shared 3 months ago

52 views

24:12

Ep. 10 ADHD friendly morning routines that help with Anxious Teens

The Mindful Toolbox

Shared 3 months ago

33 views

10:27

Back to School! Maths English and Science Tutoring Options with Bettering Youth

The Mindful Toolbox

Shared 4 months ago

14 views

22:07

Ep. 9 Back to School Stress, EBSNA & Anxiety: Calming Tools That Work

The Mindful Toolbox

Shared 4 months ago

41 views

29:41

Ep. 8 Do THIS for increased emotional regulation and independence!

The Mindful Toolbox

Shared 4 months ago

59 views

21:20

Ep 7. Memory hacks for ADHD teens that actually work!

The Mindful Toolbox

Shared 5 months ago

72 views

36:27

Ep 6. Memory Hacks for Teens: How to Actually Remember What You Study

The Mindful Toolbox

Shared 5 months ago

188 views

14:18

Ep. 5 Mindfulness & Resilience for Teens: 4 Tools Every Parent Needs to Know

The Mindful Toolbox

Shared 6 months ago

143 views

44:06

Ep. 4 5 Emotional Intelligence Tools Every Parent Should Be Using (But No One Teaches You)

The Mindful Toolbox

Shared 6 months ago

76 views

30:38

Ep 2: Emotional Based School Non Attendance: How to recognise it and respond

The Mindful Toolbox

Shared 7 months ago

93 views

1:01:35

Ep 3. What Anxiety Actually Looks Like and How to Help Your Child Cope

The Mindful Toolbox

Shared 7 months ago

42 views

20:35

Ep1. The Mindful Toolbox | Emotional Wellbeing & Academic Balance for Parents

The Mindful Toolbox

Shared 7 months ago

98 views

6:01

I Underestimated Launching a Video Podcast… and My Neurodivergent Brain Is Feeling It

The Mindful Toolbox

Shared 8 months ago

32 views

47:50

11+ Open House + Bettering Youth 11+ Tutors #elevenplus #11plus

The Mindful Toolbox

Shared 10 months ago

14 views

29:46

Bettering Youth Onboarding 2024

The Mindful Toolbox

Shared 1 year ago

28 views

6:14

💙 Mindful Toolbox 🧰 Donut of control: Training to Ease Anxiety

The Mindful Toolbox

Shared 1 year ago

36 views

1:45

Creative Writing Adventures: Unleashing Imagination 11+ #elevenplusexamtutoring #creativewriting

The Mindful Toolbox

Shared 2 years ago

13 views

1:53

Number ninjas: Times Tables Maths Tutoring Course #mathtutoring

The Mindful Toolbox

Shared 2 years ago

8 views

2:24

Gothic Writing: Embracing Creativity Fearlessly Year 7 + Year 8 English

The Mindful Toolbox

Shared 2 years ago

10 views

1:20

Maths Tutoring Course for Year 6 - 8: Focusing on sports!

The Mindful Toolbox

Shared 2 years ago

10 views

1:01

How will our math class focusing on timetables help students to build confidence with time pressure?

The Mindful Toolbox

Shared 2 years ago

6 views

16:09

Creative Writing Adventures: Unleashing Imagination 11+ #elevenplusexamtutoring #creativewriting

The Mindful Toolbox

Shared 2 years ago

12 views

17:04

Gothic Writing: Embracing Creativity Fearlessly Year 7 + Year 8 English

The Mindful Toolbox

Shared 2 years ago

28 views

13:47

Number ninjas: Times Tables Maths Tutoring Course #mathtutoring

The Mindful Toolbox

Shared 2 years ago

15 views

1:01

Register your child: October 26th 6pm betteringyouth.co.uk/blog/october-courses #mathtutoring

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Shared 2 years ago

16 views

13:34

Maths + Sports Academy: Q and A with Ethan

The Mindful Toolbox

Shared 2 years ago

8 views

13:26

Welcome to Bettering Youth tutoring!

The Mindful Toolbox

Shared 2 years ago

26 views

16:36

S0.E10 The Power of the Vagus Nerve

The Mindful Toolbox

Shared 7 months ago

12 views

16:45

S0E9: Maintaining Momentum: Avoid the Summer Slide

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Shared 7 months ago

4 views

35:31

S0E8: Studying 101: 5 Scientifically proven study tips

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Shared 7 months ago

6 views

26:57

S0E7: Establishing Healthy Boundaries during Exam Season

The Mindful Toolbox

Shared 7 months ago

2 views

2:07

GCSE English Revision Course: Easter Half Term

The Mindful Toolbox

Shared 3 years ago

250 views

22:06

S0E6- Supporting Children in times of Uncertainty

The Mindful Toolbox

Shared 7 months ago

1 view

27:24

S0E5: How to Self Soothe for Anxiety, Anger and Sadness

The Mindful Toolbox

Shared 7 months ago

2 views

30:26

S0E4: The Power of Gratitude

The Mindful Toolbox

Shared 7 months ago

3 views

21:45

S0E3: Stop the Self-Sabotaging Thoughts

The Mindful Toolbox

Shared 7 months ago

10 views

23:42

S0E2: How to Overcome Overwhelm in 4 Easy Steps

The Mindful Toolbox

Shared 7 months ago

1 view

14:18

S0E0: The Power of Mindfulness

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Shared 7 months ago

5 views

17:52

S0E1: 2 Skills for Better Communication

The Mindful Toolbox

Shared 7 months ago

13 views

1:00

Online tuition for children in year 5-7 for English and Maths

The Mindful Toolbox

Shared 4 years ago

16 views

0:53

Comprehension Club - English Online Tuition for Children year 5-7

The Mindful Toolbox

Shared 4 years ago

42 views

0:52

Real World Maths Club - online Maths tuition for year 5-7

The Mindful Toolbox

Shared 4 years ago

45 views

8:19

Bettering Youth announces Free Trials for Real World Maths club and Comprehension Club

The Mindful Toolbox

Shared 4 years ago

16 views

3:41

Maths class decimal to fraction

The Mindful Toolbox

Shared 5 years ago

9 views

9:41

How to convert between Fractions, Decimals and Percentages - online Maths class

The Mindful Toolbox

Shared 5 years ago

33 views

2:43

Teaching Deduction to Students to Boost Reading Comprehension

The Mindful Toolbox

Shared 5 years ago

109 views

6:32

REAL WORLD MATHS CLUB - Online Math Tutoring

The Mindful Toolbox

Shared 5 years ago

18 views

1:48

Comprehension Club: 6 Week Programme Teaching Skills to Boost Comprehension: Year 5 & Year 6

The Mindful Toolbox

Shared 5 years ago

372 views

2:25

What is Mindfulness: How do we practise Mindfulness and What are the Benefits

The Mindful Toolbox

Shared 5 years ago

60 views

2:23

Support for children: academic tutoring and emotional wellbeing coaching

The Mindful Toolbox

Shared 5 years ago

111 views

2:57

Top 3 Benefits of Online Learning with Bettering Youth

The Mindful Toolbox

Shared 5 years ago

21 views

20:39

How can Mindfulness Techniques Support my Child

The Mindful Toolbox

Shared 5 years ago

33 views

1:14

Top Secret for Stress Free Exam Season : Year 5 and Year 6 tuition

The Mindful Toolbox

Shared 5 years ago

19 views