Hi guys. I'm Miyuki.

If you want to learn how to stretch your muscles and relax yourself after exercise, you can follow my video.

I'm a ballet teacher who also does Brazilian jiu-jitsu, cross-country running, Spartan steeplechase, and crossfit every day.

So I do a lot of research on the scientific training of ballet and movement. Many of my ballet students have won gold MEDALS in competitions.

I've been running online ballet classes since 2019, if you're interested.

#sports #legstrengthening #strength #strengthtraining #crossfit #vlog #hipmobility #horsetail #muscle