KIO- Keep it Off

💙 Welcome to KIO — your space for real talk and real support after weight loss.

Whether you’ve had bariatric surgery, taken weight loss injections (GLP1s), or dropped pounds through tracking, meal plans and pure determination — the hardest part isn’t losing it… it’s keeping it off. That’s where we come in.

With 21+ years of lived experience, KIO provides:
✨ A simple method everyone can follow
✨ Mindset shifts that bring results
✨ Reliable advice without the bull

💬 Subscribe for Q&As, webinars, podcasts, blogs, and even 1-1's, aimed to help you Keep your weight off for life.