muscle guide

fitness | muscle building | nutrition 💙

Videos

Shorts

newest

oldest

popular

2:53

What Happens to Your Body When You Do 5 Minutes of Planks Every Day

muscle guide

Shared 3 days ago

5.9K views

2:50

How Many Push-Ups for Muscle Growth? (Science-Backed!) 💪📈

muscle guide

Shared 6 days ago

17K views

2:23

Top 6 Foods You MUST Eat Before a Workout (for best results!) 🔥💪

muscle guide

Shared 1 week ago

621 views

2:41

Doing 50 Squats Every Day – This Happens 💪🔥

muscle guide

Shared 1 week ago

4.8K views

3:09

Top 10 Muscle-Building Foods You Should Know! 💪🔥

muscle guide

Shared 2 weeks ago

739 views

2:55

Doing Planks for 2 Minutes Every Day – This Happens! 💪🔥

muscle guide

Shared 2 weeks ago

47K views

2:52

What Happens If You Do 30 Push-Ups Every Day 💪🔥

muscle guide

Shared 3 weeks ago

3.1K views