Yogaholic with Kratika

Welcome to Yogaholic with Kratika – Your Daily Destination for Yoga, Stretching, and Flexibility training.

This channel will be your go-to-space for : Beginner stretching training for flexibility, yoga for hamstring flexibility, and flexibility yoga flows that help you feel stronger, calmer, and more connected—physically and mentally.

You will Learn:
Yoga for All Levels – From yoga for beginners to advanced yoga for flexibility, 10 minute morning yoga for energy and flexibility yoga routines.
Stretching & Mobility Training – Targeted stretches for flexibility, hamstring flexibility, inflexibility stretches, & Hip Flexibility.
Yoga for Flexibility Goals – Explore yoga to increase flexibility, yoga for flexibility, yoga flow for flexibility, and flexibility stretches.
Pain Relief & Posture Correction – Yoga for back pain, neck tension, and poor posture.

#yogaforflexibility #YogaholicwithKratika #flexibilityyoga #stretchingroutine #yogaforbeginners #hamstringstretch #yoga

Yogaholic with Kratika

Still feel tired, unproductive or not feeling like doing anything in the morning? Try this quick 10-minute Morning Stretch to feel the change: https://youtu.be/2CJTCOL8bxU?si=TC0sT...

6 days ago (edited) | [YT] | 4

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Yogaholic with Kratika

Goodbye Stiff Shoulders.........Welcome Flexible, Happy and Mobile Shoulders.

Please fix your shoulders, before they fix you: https://youtu.be/jnmqHyguTB4?si=t10Sn...

3 weeks ago | [YT] | 10

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Yogaholic with Kratika

Which type of Shoulders you have right now?

4 weeks ago | [YT] | 0

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Yogaholic with Kratika

Do you have Hip Pain these days?

1 month ago | [YT] | 0

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Yogaholic with Kratika

DON'T watch this if you want to keep your tight hips forever!

Video Link : https://youtu.be/ZL8fleSPkG8

1 month ago | [YT] | 6

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Yogaholic with Kratika

What do you practice in the Morning?

3 months ago | [YT] | 0

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Yogaholic with Kratika

What mindset do you have right now?

3 months ago | [YT] | 0

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Yogaholic with Kratika

🌿 Some days we don’t have an hour for self-care or to workout, and I know may be because you are too busy. But trust me Your Body need movement just to be healthy 💖🌸— these 12 minutes will change how your body feels today!

3 months ago | [YT] | 2

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Yogaholic with Kratika

Nothing can beat the summer, than the amazing watermelon salad, it is refreshing, energizing, cooling and so tasty.

8 months ago | [YT] | 6

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Yogaholic with Kratika

This amazing detox drink is so healthy, powerful and works too good for your gut, kidney and liver.

Let me know in the comment section if you want the recipe.

#detoxdrinks

1 year ago | [YT] | 13

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