Your space for yoga and movement workouts ⚡️ with natural "HIGH" effect! It's all about the perfect symbiosis of "POWER. SHAPE. ALIGNMENT." & a little courage to challenge yourself! My name is Steffi, and I warmly welcome you to my channel.🥰 What you can expect:

🌊YOGA & FLOW: Diverse yoga sequences with various focuses for every level!
🧘‍♂️RELAX: Balance through Yin Yoga, breathing and concentration exercises, Yoga Nidra...
🚀CHALLENGE: Creative movement! We'll master the "Big Poses," from handstands and splits to pistol squats.

As a fitness/therapy instructor and certified yoga teacher, I pay attention to correct body alignment and provide well-structured concepts to achieve poses safely and powerfully. LET'S GET IT ON!!!

Subscribe to my channel and find your "HIGH" ↑