I help people of all ages and genders understand how they use their facial muscles, so that they can look and feel relaxed and youthful.
Face Yoga strengthens health-giving nasal breathing, prevents snoring and tension headaches, and keeps your face looking positive as the years go by. Unfortunately, there are all kinds of instructions online, many of which, sadly, can do more harm than good. On this channel, you'll find Face Yoga exercises that are safe and suitable for even the most easily wrinkled skin. You will also find videos on safe and effective Face Massage techniques.
I am Finland's most experienced Face Yoga teacher and teacher trainer, author of A Happy and Relaxed Face with Face Yoga. Read more paivisalminen.fi/
Contact ps.jooga@gmail.com
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