New term to know: Context Engineering

love taking a peek under the hood of transformers like ChatGPT work #artificialintelligence #chatgpt

@chubbies.. not just for the r backyard bbq, but also for repoing out 415 in your garage

Enjoy this a helluva lot more than Ironman training. Do what feels good

Have you heard of the Cobra Effect!?

This is how I learn nowadays with the Feynman Technique #learning #selfimprovement

Albert Einstein teaches humility

Three of the BEST productivity books to jumpstart

Psychology of Money holds more than the secret to wealth #finance #happiness #mentalhealth

Artificial Intelligence in the SIMPLEST terms #artificialintelligence #ai

Is this the personality of world changers? #innovation #elonmusk #stevejobs #apple #tesla

I gotta try as many different sports to be better at my reviews… open water swimming is… different.

Metcon 9’s new innovation. Dual Density Foam #fitness #crossfit #weightlifting

Heart Rate Technology Comparison #fitness #workout #runninggear

A lot of work to do on swim form but enjoying the process after 2 months #swimming #ironman

Just short review after 50 miles. Full review coming soon #running #runningshoes

Brick by brick, building my swim foundation for an Ironman

1 rep heavy to check on strength during Ironman training. Feels good at 525 #crossfit #workout

Getting my first open water swim in before the Tri this month. Feels good! #fitness #health

Hope my story inspires #running #crossfit #fitness

No exaggeration, best health book I’ve ever read. Outlive by Peter Attia #books #health

Not sponsored, used this thing once and instantly bought it #running #crossfit #runeveryday

One of my favorite books on perseverance and chasing your dreams, Shoe Dog. #running #books

Reminder to get your ass out there and get it done #fitness #running #crossfit

Ever want to see your true max heart rate? 50 Cal Echo Bike #fitness #crossfit #health

Born to run book review! 10/10 #fitness #running #crossfit

Running form transformation in just 3 weeks! #fitness #running #health

Notion’s AI tool is a great way to help get workouts into your schedule. #health #crossfit #fitness

Sunday Runday. Mile timed, finished with a 5k. Loving running lately #running #runningmotivation

Ironically, this was after a heavy snatch. Missed the snatch and overhead squat #crossfit #fitness

Have fun working towards a goal and being comfortable with being uncomfortable #fitness #health

Can we blame age on our metabolism? #fitness #health #fatloss

Giving my dog a performance review #fitness #health #dogs

Levity.

Testing GoRuck ballistic trainers and the DJI active track + obstacle avoidance #fitness

Full episode on my channel. Chase Hobby, cofounder VRB. Veteran owned CBD company

The veggies of fitness. Cardio. #shorts #crossfit #fitness #cardio

NVR Rest coffee

Love my Bote Board. Review on my channel.

Roka Sunglasses Test. Detailed review coming soon.

Tested Gymshark with my training. Passed with flying colors. Great value to performance

CF Games Event 9 Workout - HR burner

Deadlift PR at 575 lbs for Charity Event

545 lb DL for a PR