25 Years in the States. 10 Years Married. One Diagnosis that Changed Everything.

If you’ve spent the last few decades eating whatever you wanted and your body is finally sounding the alarm—you’re in the right place.

For 25 years in the NY/NJ area, I lived on the "good stuff": fried food, snacks, pastries, and more cheese puffs than I can count. But after my Type 2 Diabetes diagnosis, I realized I had to undo decades of bad habits. The only problem? I refuse to eat food that tastes like cardboard.

Welcome to Better Choices with Tito Rod. This channel is for the regular guy or gal who wants to get healthy without losing the flavors they love. I will tweak Filipino and American comfort food recipes to make them a bit healthy.

I’m not a doctor, a nutritionist, or a pro athlete. I’m just a guy from Jersey breaking a family cycle of diabetes and sharing every win (and every mistake) along the way.

Hit SUBSCRIBE to join the journey and let’s make the better choice together. Kita-kits!