Nico Stillger - Invidious

Nico Stillger

Auf diesem Kanal findest du strukturierte, praxisnahe Inhalte rund um die Rehabilitation nach der Kreuzbandverletzung.

Ich zeige dir, worauf es in den einzelnen Phasen wirklich ankommt. Von der frühen Reha über Kraftaufbau, Laufbeginn, Return to Sport bis hin zu langfristiger Kniegesundheit. Der Fokus liegt dabei nicht auf einzelnen Übungen, sondern auf Verständnis, Struktur und sinnvollem Progressionsaufbau. Viele Menschen scheitern nicht an fehlender Motivation, sondern an fehlender Klarheit. 

Mein Ziel ist es, dir Sicherheit zu geben, damit du weißt, was du wann tun solltest und warum. Wenn du deine Reha nicht dem Zufall überlassen möchtest, sondern strukturiert und fundiert angehen willst, bist du hier genau richtig.

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5:16

Stabilität steigern in der Kreuzband-Reha! Schritt für Schritt! (komplette Anleitung)

Nico Stillger

Shared 2 days ago

44 views

5:43

Kompensation in der Kreuzband-Reha? So ERKENNST du sie und so behebst du sie!

Nico Stillger

Shared 6 days ago

56 views

5:36

How to control your knee in everyday life after a cruciate ligament tear without extra training!

Nico Stillger

Shared 1 week ago

50 views

5:43

Single-leg control: The complete guide to a stable knee!

Nico Stillger

Shared 1 week ago

86 views

6:13

Balance training in cruciate ligament rehab: What REALLY works! (no wobble boards)

Nico Stillger

Shared 2 weeks ago

48 views

5:44

Why CONTROL is more important than STRENGTH in ACL rehab!

Nico Stillger

Shared 2 weeks ago

41 views

6:33

Top 7 exercises for a STABLE and SAFE knee!

Nico Stillger

Shared 3 weeks ago

98 views

5:42

Your leg axis is EVERYTHING in cruciate ligament rehabilitation!

Nico Stillger

Shared 3 weeks ago

69 views

6:18

Progressive overload, but SAFE! This is how you properly increase your training during ACL rehab!

Nico Stillger

Shared 4 weeks ago

72 views

5:52

5 reasons why your quad isn't growing during ACL rehab!

Nico Stillger

Shared 1 month ago

83 views

6:25

Single-leg vs. double-leg: What YOUR knee really needs in cruciate ligament rehab!

Nico Stillger

Shared 1 month ago

82 views

6:41

The 4-step plan for a STRONG quadriceps (phase by phase) during your ACL rehab!

Nico Stillger

Shared 1 month ago

77 views

6:11

Squats do NOT show your knee strength. THIS is what REALLY shows it!

Nico Stillger

Shared 1 month ago

66 views

5:46

The leg extensor is NOT dangerous, but CRUCIAL in your cruciate ligament rehab!

Nico Stillger

Shared 1 month ago

132 views

6:17

Quad activation: How to activate it CORRECTLY (step by step) during your cruciate ligament rehab!

Nico Stillger

Shared 1 month ago

177 views

5:29

The most important muscle that saves YOUR knee after cruciate ligament surgery!

Nico Stillger

Shared 1 month ago

112 views

6:31

The perfect 10-minute routine for your knee after ACL surgery!

Nico Stillger

Shared 1 month ago

163 views

6:39

Why mobility is crucial for your comeback after ACL surgery!

Nico Stillger

Shared 1 month ago

78 views

6:42

Top 5 mobility exercises from week 1-4 after ACL surgery! (safe & effective)

Nico Stillger

Shared 1 month ago

200 views

5:55

ROM: Extension, flexion & rotation finally explained in an understandable way!

Nico Stillger

Shared 1 month ago

76 views

5:26

Morning stiffness after ACL surgery? Here's how to get rid of it!

Nico Stillger

Shared 1 month ago

159 views

5:50

Achieve full extension? Here's how to guarantee 0 to -3°!

Nico Stillger

Shared 1 month ago

164 views

5:27

Learn the correct heel sit: The key to perfect flexion in your cruciate ligament rehab!

Nico Stillger

Shared 1 month ago

84 views

5:08

Arthrofibrosis: The truth that hardly anyone tells you!

Nico Stillger

Shared 1 month ago

186 views

5:24

Are you ready for more stress in your ACL rehab? These 5 tests will decide!

Nico Stillger

Shared 1 month ago

124 views

4:41

Patellar mobilization: The underestimated key to cruciate ligament rehabilitation!

Nico Stillger

Shared 3 months ago

110 views

5:23

The 10 biggest mistakes in ACL rehab! Please don't make any of them!

Nico Stillger

Shared 3 months ago

248 views

5:06

Building flexion painlessly: Here's how to do it right!

Nico Stillger

Shared 3 months ago

106 views

6:03

Isometrics: The exercise category that 90% forget and that saves your quad after ACL surgery!

Nico Stillger

Shared 3 months ago

100 views

6:43

0° stretch? Here's how to get it back. 3 steps that REALLY work!

Nico Stillger

Shared 3 months ago

134 views

5:24

Swelling after cruciate ligament surgery? This is what it REALLY means!

Nico Stillger

Shared 3 months ago

173 views

6:18

The first 72 hours after cruciate ligament surgery: THIS determines your entire rehab!

Nico Stillger

Shared 3 months ago

234 views

2:32

ONLINE KREUZBAND TRAININGSPROGRAMM

Nico Stillger

Shared 4 years ago

2.9K views

0:36

KREUZBAND ONLINE PROGRAMM

Nico Stillger

Shared 4 years ago

1.1K views

6:11

9 MONATE NACH KREUZBANDRISS | EURE FRAGEN

Nico Stillger

Shared 4 years ago

8.2K views

5:52

6 MONATE NACH KREUZBANDRISS | ICH SPIELE WIEDER

Nico Stillger

Shared 5 years ago

19K views

4:53

TRAINING 4 MONATE NACH KREUZBAND + MENISKUS OP | Ich nehme euch mit!

Nico Stillger

Shared 5 years ago

13K views

12:51

ALLE NEUJAHRSVORSÄTZE ERREICHEN - DAS BRAUCHST DU WIRKLICH IN 2021

Nico Stillger

Shared 5 years ago

448 views

5:54

WIE VIELE WIEDERHOLUNGEN FÜR MUSKELAUFBAU?

Nico Stillger

Shared 5 years ago

733 views

12:07

FRAGEN - ANTWORTEN | KREUZBANDRISS + MENISKUSRISS - OP - REHA | Q&A | 3 MONATE NACH OP

Nico Stillger

Shared 5 years ago

28K views

4:48

TRAININGSEINHEIT PLANEN | TRAININGSPLAN AUFBAU

Nico Stillger

Shared 5 years ago

747 views

3:03

11 WEEKS AFTER KNEE SURGERY | NEW EXERCISES + NEWS

Nico Stillger

Shared 5 years ago

12K views

7:02

MUSKELAUFBAU - RICHTIG TRAINIEREN | SUPERKOMPENSATION EINFACH ERKLÄRT

Nico Stillger

Shared 5 years ago

1.4K views

4:47

WAS IST DEIN WARUM? | MOTIVATION

Nico Stillger

Shared 5 years ago

947 views

2:18

7 WOCHEN NACH KNIE OP | NORMALER ALLTAG WIEDER MÖGLICH?

Nico Stillger

Shared 5 years ago

15K views

3:50

MEIN TRAINING 4 WOCHEN NACH KREUZBAND + MENISKUS OP

Nico Stillger

Shared 5 years ago

25K views

3:20

3 WOCHEN NACH KNIE OP | JETZT SCHON OHNE KRÜCKEN GEHEN?

Nico Stillger

Shared 5 years ago

32K views

4:34

Unterarmstützen/Gehhilfen richtig benutzen

Nico Stillger

Shared 5 years ago

31K views

6:53

Erste Übungen direkt nach Knie OP | 1 WOCHE NACH OP

Nico Stillger

Shared 5 years ago

158K views

5:39

2 TAGE NACH DER KREUZBAND OP | DIAGNOSE + ALLGEMEINES

Nico Stillger

Shared 5 years ago

41K views

2:19

KREUZBANDRISS OP IN 3 TAGEN

Nico Stillger

Shared 5 years ago

5.2K views

10:33

10 MIN FULL BODY WORKOUT | BEGINNER | NO EQUIPMENT

Nico Stillger

Shared 5 years ago

731 views

10:27

10 MIN CARDIO WORKOUT | NO EQUIPMENT

Nico Stillger

Shared 6 years ago

708 views

9:26

9 MIN RÜCKEN WORKOUT | NO EQUIPMENT

Nico Stillger

Shared 6 years ago

941 views

10:26

10 MIN LEG WORKOUT | NO EQUIPMENT

Nico Stillger

Shared 6 years ago

886 views

10:25

10 MIN AB WORKOUT | NO EQUIPMENT

Nico Stillger

Shared 6 years ago

2.4K views