Shesensu to live drumming!

Shesensu Fitness

STRENGTHEN YOUR BODY WITH PILATES- FULL BODY PILATES WORKOUT

BARRE FITNESS to CLASSICAL MUSIC- Stretch & Tone in a 30 minutes workout.

10 mins Stretch & Mobility (standing, no mat needed) EASY, QUICK & KIND TO KNEES

Shesensu

SEATED CHAIR EXERCISE 30 MINS HIIT CLASS good for MOBILITY ISSUES, INJURY & RECOVERY AFTER SURGERY

RECOVER after SURGERY-TIPS for DIET, HERBS & SUPPLEMENTS

YOGA on a CHAIR - Useful for MOBILITY ISSUES, POST SURGERY, CRUTCHES, FATIGUE, INJURY & WHEELCHAIR.

Shesensu

HOW to PREPARE your BODY for SURGERY- Exercise, Diet, Supplements & Meditation.

10 mins UPPER BACK & SHOULDERS EXERCISES- IMPROVE POSTURE & REDUCE PAIN

MORNING MOBILITY - 10 MINS of MY FAVOURITE MOVES TO GET YOU READY FOR THE DAY! STRETCH & REFRESH

YOGA WITH A BLOCK- FEEL GREAT in 30 mins- RESET & RESTORE

CHAIR EXERCISE CLASS with DUMBBELLS- Exercise for INJURIES, REDUCED MOBILITY & POST SURGERY.

MORNING STRETCH - DANCERS STYLE for ANYONE TO TRY- FEEL GREAT IN 20 mins

GENTLE & EASY 18 mins STRETCH for YOUR BACK. FEEL GOOD ANYTIME

BARRE BURN Workout (only 25 mins!!!) Work you WHOLE BODY FEEL GREAT

MOBILISE & ENERGISE - Gentle Stretch for the WHOLE BODY. 30 mins stretch and mobility

30 mins YOGA for STRENGTH

Morning Guided Meditation to Relax & Take it Easy

CALMING YOGA FOR ANTIME..... let yourself be free from stress. ONLY 30 MINS

Shesensu Fitness - live in London at the Scoop

DANCERS ARMS WORKOUT- GET TONED, STRONG & DEFINED ARMS

Gentle workout for the PELVIC FLOOR- 10 mins for STRENGTHENING & RELAXING THE PELVIC FLOOR MUSCLES

MORNING PILATES - FEEL AMAZING with a GENTLE BUT STRONG WORKOUT... SET YOURSELF UP FOR THE DAY.

PILATES with a CUSHION or PILLOW for FULL BODY WORKOUT in 30 mins

Stretch for Wrists, Hands, Fingers & Forearms.. great for INJURIES, STIFFNESS and STRAINS

20 min BARRE BURN WORKOUT 🔥 TONED THIGHS & GLUTES FEEL STRONG 💪🏼

YOGA/STRETCH with a TOWEL. 15 mins AMAZING RELIEF FOR NECK, SHOULDERS & BACK

12 mins STRETCH for LOWER BACK & HIP RELIEF

15 min GENTLE WORKOUT & STRETCH UPPER BACK & CHEST... relieve rounded shoulders. IMPROVE POSTURE

15 Mins Glutes & Thighs Pilates Workout! Does the job!!

15 MIN STRETCH for CALM ENERGY

Chakra Balance Yoga - 30 mins to Balance & Harmonise Body & Mind.

Shesensu - A new Fitness Class for Women.

PILATES for CHEST, ARMS & UPPER BACK - RELIEVE & IMPROVE A TIGHT POSTURE

20 minutes Full Body Pilates Class

20 mins Belly Dance Workout

20 mins Relaxing Chair Yoga. A video for anyone who wants to stretch & relax.

25 Minutes MINDFUL MEDITATION for a RELAXED & CLEAR MIND

2O mins LIGHT ARMS WORKOUT on Chair for those with limited mobility (post op, post natal etc )

BARRE to CLASSICAL MUSIC - TONE & SCULPT & INVIGORATE your MIND & BODY

Progesterone Balance - why we need it, and how to improve it.

1 hour Yoga for Shoulders, Neck & Upper Back

10 Minute Gratitude Meditation

Barre Class to CLASSICAL MUSIC.. relax, unwind and feel amazing to this slow but strong workout.

Cosmetics and their effects on our health... shocking discoveries with App..

20 mins ARM WORKOUT on CHAIR for RESTRICTED MOBILITY (Post op, post illness, pre/post natal etc,)

10 minutes Guided Meditation for Abundance with Tara

30 min Barre Burn 🔥 gets your thighs & glutes on fire!

EASY & EFFECTIVE 15 min STRETCH for NECK, SHOULDERS & UPPER BACK. You can do this from a chair!!

Yoga Class to Calm Stress & Anxiety

BARRE BURN WITH CHAIR- LIVE FROM ZOOM CLASS

FEEL GREAT PILATES - SLOW RELAXING FLOW FOR BACK & CORE - video from my live class!

30 min PILATES to BALANCE MIND & BODY - FEEL GREAT!

PILATES CORE & BACK CLASS - 30 mins to feel GREAT!

Yoga postures for adrenal fatigue- help when you’re STRESSED or EXHAUSTED.

Strong & Flat Abs and Obliques Workout! No repeat- lots of FUN!

40 mins Stretch and Refresh Class- Wake up your body and mind and feel great!