YourDay Balance Game
Increase your margin and overcome burnout.
Welcome to the channel! The YDBG is a health and fitness game inspired by Love, Accountability and Balance.
We utilize health and fitness to heal codependency, by taking a unique principle-centered approach.
Our definition of CODEPENDENCY: an addiction to taking care of others or working at the cost of your health due to moral obligations and/or feeling trapped by your responsibilities and values.
Each week we post videos that address the topics and challenges of codependent living and how it impacts everything from your relationships, your work, your body, your finances, your mental health and more.
Our coaching programs are designed for those who are ready to become independent and release the pain of insecurity, burnout, lack of clarity and the chaos that comes from putting everything else before themselves.
Check out our videos and links to learn more!
Schedule a free call with a coach today: theydbg.com/ccapp-yt/
YourDay Balance Game
Are you a people pleaser? 🤔
It’s easy to think that saying “yes” all the time or going out of your way to take care of others is just love and kindness. But what if it’s something deeper? What if it’s codependency?
People-pleasing is one of those sneaky forms of codependency that we often don’t recognize. It feels like selflessness, but it can come with a cost—our energy, our boundaries, and even our sense of self.
In this video, we unpack how people-pleasing can be a mask for codependency and what it truly means to show up for others while honoring yourself.
✨ What does people-pleasing look like in your life?
✨ Have you ever noticed how it affects your well-being?
Let’s dive into this powerful conversation together and explore how to break free from the patterns that drain us. 💡
🎥 Watch now: When People Pleasing Is Your Form of Codependency
#healingcodependency #trueindependence #theydbg
1 year ago | [YT] | 1
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