Ellavate Coaching - Invidious

Ellavate Coaching

Premium 1-1 online coaching for women 35yr-50yrs.
Specialising in body transformation, competition prep, hormones and menopause.

Give us 6 months to ELLAVATE your life.

ellavatecoaching.com.au

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1:29

Client testimonial: Alicia Australia

Ellavate Coaching

Shared 1 year ago

21 views

1:39

Client Testimonial : Rachel USA

Ellavate Coaching

Shared 1 year ago

30 views

1:30

I had a major brain op and was struggling to get back in the gym & gaining weight

Ellavate Coaching

Shared 2 years ago

20 views

5:42

Conventional Deadlift

Ellavate Coaching

Shared 2 years ago

233 views

1:08

Assisted nordic curls

Ellavate Coaching

Shared 2 years ago

132 views

0:59

Ellavate Coaching - Join the community

Ellavate Coaching

Shared 2 years ago

1.9K views

0:30

Transform Your Body, Conquer the Stage: Expert Comp Prep Coaching!

Ellavate Coaching

Shared 2 years ago

40 views

0:32

Chins ups vs Pull ups

Ellavate Coaching

Shared 3 years ago

898 views

0:26

Cable over shoulder tricep extensions

Ellavate Coaching

Shared 3 years ago

1.2K views

0:21

Standing unilateral cable lateral raise

Ellavate Coaching

Shared 3 years ago

826 views

0:25

Cable rear delt fly

Ellavate Coaching

Shared 3 years ago

382 views

0:51

Smith machine Bulgarian split squat

Ellavate Coaching

Shared 3 years ago

225 views

0:34

Glute drive machine

Ellavate Coaching

Shared 3 years ago

11K views

0:27

Seated Adduction - inner thighs

Ellavate Coaching

Shared 3 years ago

235 views

0:58

Reverse banded hack squat

Ellavate Coaching

Shared 3 years ago

2.3K views

0:19

Single arm cable bicep curl

Ellavate Coaching

Shared 3 years ago

304 views

0:40

Standing bilateral cable lateral raise

Ellavate Coaching

Shared 3 years ago

1K views

0:21

Constant tension glute biased leg press

Ellavate Coaching

Shared 3 years ago

847 views

0:22

Standing DB hammer curl

Ellavate Coaching

Shared 3 years ago

96 views

0:23

Standing DB lateral raise

Ellavate Coaching

Shared 3 years ago

313 views

0:26

Smith machine step back lunge

Ellavate Coaching

Shared 3 years ago

381 views

0:26

DB Step back lunge (reps per leg)

Ellavate Coaching

Shared 3 years ago

404 views

0:23

Chest Supported Y raise

Ellavate Coaching

Shared 3 years ago

450 views

0:37

JUMP TRAINING - PERIMENOPAUSE

Ellavate Coaching

Shared 3 years ago

11K views

0:25

Leg extension 1-1/4 rep

Ellavate Coaching

Shared 3 years ago

2K views

0:24

Laying leg curl 3s

Ellavate Coaching

Shared 3 years ago

138 views

0:27

front squat

Ellavate Coaching

Shared 3 years ago

115 views

0:47

Half kneeling single arm cable row

Ellavate Coaching

Shared 3 years ago

332 views

0:25

Reverse Nordics (quads)

Ellavate Coaching

Shared 3 years ago

259 views

0:38

Kassem kick back - tempo 3.1.x 2

Ellavate Coaching

Shared 4 years ago

853 views

0:36

Dead bugs - body weight

Ellavate Coaching

Shared 4 years ago

185 views

0:35

Cable step up - glute focused

Ellavate Coaching

Shared 4 years ago

9.5K views

0:31

Step up - front rack opposite hand / leg loading

Ellavate Coaching

Shared 4 years ago

118 views

0:24

(TWE MESOCYCLE 4) BOUNDING WALK OUT BURPEE, WALKING LUNGES

Ellavate Coaching

Shared 4 years ago

36 views

0:26

Copenhagen side plank on knees

Ellavate Coaching

Shared 4 years ago

359 views

0:35

Lat pulldown wide / neutral grip

Ellavate Coaching

Shared 4 years ago

268 views

0:42

45 deg back extension- banded

Ellavate Coaching

Shared 4 years ago

1.8K views

0:31

Leg extension pointed toes

Ellavate Coaching

Shared 4 years ago

250 views

0:34

single arm lean away cable lateral raise

Ellavate Coaching

Shared 4 years ago

831 views

0:43

45 deg back extension- tempo 3.2.x1

Ellavate Coaching

Shared 4 years ago

820 views

0:36

Smith machine hip thrusts

Ellavate Coaching

Shared 4 years ago

118 views

0:43

Kassem glute bridge - tempo 3.2.x.2

Ellavate Coaching

Shared 4 years ago

687 views

0:29

B stance BB hip thrusts

Ellavate Coaching

Shared 4 years ago

158 views

0:35

Elevated Straddle squat

Ellavate Coaching

Shared 4 years ago

788 views

0:19

Single arm dumbbell row - staggered foot stance

Ellavate Coaching

Shared 4 years ago

466 views

0:27

Single arm DB row - wrist to hip

Ellavate Coaching

Shared 4 years ago

438 views

0:57

Hip banded BB RDL

Ellavate Coaching

Shared 4 years ago

144 views

0:36

Kneeling single arm oblique crunch

Ellavate Coaching

Shared 4 years ago

387 views

0:35

Cable crunch - abs

Ellavate Coaching

Shared 4 years ago

499 views

0:40

B Stance Hack squat

Ellavate Coaching

Shared 4 years ago

1.1K views

0:47

Leg extension

Ellavate Coaching

Shared 4 years ago

398 views

0:32

Single arm lat pulldown

Ellavate Coaching

Shared 4 years ago

322 views

0:41

Kassem glute kick back - glute med focus

Ellavate Coaching

Shared 4 years ago

10K views

0:36

Leg press feet narrow and high - glute focus

Ellavate Coaching

Shared 4 years ago

830 views

0:29

Leg press feet low and narrow - quad focus

Ellavate Coaching

Shared 4 years ago

539 views

0:37

Seated cable lat row

Ellavate Coaching

Shared 5 years ago

453 views

1:13

Hip banded DB RDL

Ellavate Coaching

Shared 5 years ago

1.4K views

0:40

Laying cable bicep curl

Ellavate Coaching

Shared 5 years ago

177 views

0:45

Chest supported T bar row

Ellavate Coaching

Shared 5 years ago

124 views

0:39

Barbel pin press

Ellavate Coaching

Shared 5 years ago

69 views