D-Slide Training Systems
The D-Slide is a basketball training system strategy that develops lateral quickness and lateral ability. The D-Slide is an effective development tool for sports requiring core strength and powerful lateral movement(s). The unique design of the D-Slide allows for optimum performance in the training and development of a pure defensive stance. The D-Slide stresses proper slide technique by not allowing players to cross their feet and keeps their legs at a shoulder’s width apart.
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