The ‘Cool Girl’ Is Exhausted… So We’re Retiring Her (Here’s What Happens Next)

Ep.55: Can AI really replace a therapist?

Ep.54: Why Are We All So Into Heated Rivalry?!?

Ep. 53: Why Friendships Fade (And No One Talks About It)

Ep. 52 : “Well My Therapists Says"... There is great advice and then there is advice gone rogue.

Ep. 51: Therapy Gets Messy Before It Gets Better: What No One Tells You About Real Change

Ep.50 : Are we Dating?? Or just Texting…Dating Stress Explained

Episode 49: Closure Isn’t Coming. Here’s How to Move On

Ep. 48: Is it Woo-Woo or does it WORK? Quick Mental Health tips that are more than just vibes ✨

Ep. 47: What do I do when…Relationship Edition ❤️

Ep. 46: 20 Minutes of Mental Health Tools You Can Use - Bonus Episode

Ep 45: Quiet Cracking, Corporate Burnout & Mental Health | Why Corporate America Is Breaking Us

Ep. 44 Nearly Normal or Therapy Time? How to Know When It’s More Than Just Stress

Ep. 43: Things We Have No Business Doing (And Why That’s Actually Okay)

Ep. 42: Winter Hibernation: Learning to honor the quiet season

Ep. 41 New Year Mental Health Reset | Things we’re NOT doing this year

Ep. 40: We’re Officially Over It: Post-Holiday Burnout, Boundaries, and Letting Go of the Chaos

Ep 38: Understanding Dysfunctional Family Roles : Hero, Scapegoat, Clown?

Ep. 37: Supporting Sobriety During the Holidays

Ep 36: How to Protect Your Peace This Holiday Season

Ep 35: The Self-Compassion Lab: How to Love You Some You

Ep 34: Burnout Reset: Simple Strategies to Reclaim your Peace

Ep 33: Holiday Mental Health Survival Guide

Ep 32: How to Protect Your Calm

Go to Bed!!!!!

Ep. 31: Quick & Simple Mental Health Tips

Ep 30: Social Anxiety Explained

Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks

Ep. 28 Quirky Coping Skills: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood

Ep. 27 Unmotivated? How To Get Motivated When You Just Don't Feel Like It

Advocating for your mental health and wellness. Perimenopause Symptoms...there are so many!

Motivation challenges. Learn how to plan for motivational success.

Ep. 26: Menopause Part 2

Ep. 25: Menopause and Mental Health pt 1

Ep. 24 Women’s Mental Load

Girl Math is complex. Girl Math Explained and how it just helps our mental health and coping skills.

The Art of The Impromptu Meetup

Ep. 23: Coded Language of Conflict

Ep. 22: Questions you wish you could ask your therapist

Ep 21: Microshame: Little Shame, Big Feelings

Ep. 20: Things that make ya go...Hmmmm?

Ep 19: How to Have A Sober Summer

Ep I4:Therapists’ Hot Takes on Viral Mental Health Tips - Helpful or Harmful?

Ep 13: Men, Therapy & Breaking the Silence

Ep 12: The Good Girl Wound

Ep 11: Depression and Anxiety: Not What You Think

Ep. 10 Therapy Tips You Need To Try!

Ep 9: Mother’s Day: It’s Complicated

“I Don’t Want to Go—I Want to Go Home”: An Introvert’s TED Talk on Canceling Plans