Immy Maryam - Invidious

Immy Maryam

Hello gorgeous souls! My name is Immy and I am a Pharmacist, content creator and Traveler ! I grew up in Australia and am originally from Pakistan (URDU CONTENT ON INSTAGRAM). I see beauty in every one and EVERYWHERE - My travel VLOG channel is: youtube.com/c/ImmyandTani/about
My content is related to skincare, health, natural DIY challenges and modest beauty.
My ultimate goal in life is to make YOU feel beautiful in the skin you’re in!
Don't forget to Subscribe to my channel and tap that bell icon to be part of my family -over 730,000k!
FOR BUSINESS & PR: immymaryam1993@gmail.com

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT licensed or medical practitioners so always consult professional help. We try to keep our channel & its content updated but cannot guarantee it. The content published on this channel is our own creative work protected under copyright law.

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Immy Maryam

FINALLY VISITED BALI 😱🇮🇩

1 year ago | [YT] | 9

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Immy Maryam

Thank you for all the love on our travel channel 💕🙏🏼✈️

1 year ago | [YT] | 18

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Immy Maryam

Guess who is back in Australia 😍🇦🇺

1 year ago | [YT] | 8

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Immy Maryam

5 Simple Self-Care Hacks I love!
1. Create new workout habits- I have been in to HIIT training and it is the most refreshing thing for my body and soul. If working out is new to you- start with a 20-30 minute walk around your local streets! this is so much fun

2. Limit screen time
Taking some time off social – or anything with a screen – to just BE always ends up feeling so good. I limit myself to 1 hour phone screen time and try to just use it for work. No scrolling- this has helped me SO much

3.Wake up a little earlier! This is gold for my productivity. I get 4-5 hours worth of work done in the 1-2 hours I wake up early. I find it the perfect time to work out or edit my videos.

4. Drink hot water : This FREE DRINK helps relieve congestion, improve digestion and circulation, decrease anxiety and stress levels and aid the body’s detoxification systems. For an extra health booth (and a dose of vitamin C), add a slice of lemon to your water!

5. Stretch before bed/Bath: Stretching is a natural sleep remedy; it can help you fall asleep faster and improve sleep quality. Getting in touch with your body by stretching helps to refocus your attention on your breath and body rather than the stressors of the day. Try stretching before bed to relax, unwind and rejuvenate the body. I find a hot bath to help do the same thing.