Serafeim Astridakis | Health & Fitness Over 50
Download my FREE Guides on Gaining Strength, Losing Fat & More! 👇
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A few years ago, I noticed something in my mom.
In her 50s, she started waking up tired, feeling stiff, and struggling with joint pain that made everyday tasks harder.
No matter how much she tried, most of the health advice she found was confusing, extreme, or simply not made for people her age.
That’s when I knew I had to do something.
I started helping my mom feel stronger, move better, and live pain-free — and now I help men and women over 50 do the same.
This channel is all about simple, safe, and science-backed strategies to build strength, lose weight, move with ease, and feel confident again.
You’ll find beginner-friendly workouts, gentle mobility routines, real-life nutrition tips, and healthy habits that truly work for this stage of life.
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📩 For business enquiries or contact:
➪ serastridakis@gmail.com
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