Astrid Group Yoga - Invidious

Astrid Group Yoga

Hi! I am Astrid, welcome to my channel!

I have been teaching a few types of Yoga and simple relaxing guided meditations since 2013 at a beautiful world-class getaway/retreat spa and to the community.

Yoga and meditation calm my mind, open my heart, and relax my body!

Yoga Nidra and sound bath healing meditation are a Heavenly gift for me. Yoga It’s a form of meditation that helps me to release stress. It’s also a powerful nap. Yoga Nidra has given me the gift to connect with my Self and the Universe. I make my meditations and Yoga Nidra’s script. They are effortless to follow. Sound bath Healing helps me to sleep & relax.

I would love to share with you what has transformed my mind and helped me with moments of anxiety where I want to run away from my emotions. I would love to show you that there is always a better way to feel. You will feel a deep relaxation.

Please listen and enjoy.

I will post a new video every week!
Comments are welcome
I hope to see you here!
Thank you!🪷

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1:15:35

YOGA NIDRA/gentle ocean waves

Astrid Group Yoga

Shared 9 months ago

18 views

17:47

GUIDED MEDITATION/Let go of your day/Soothing/ gentle water stream

Astrid Group Yoga

Shared 11 months ago

11 views

30:13

Yoga/30 minute/Morning practice

Astrid Group Yoga

Shared 11 months ago

12 views

21:56

Guided Meditation for body relaxation/birds and nature sounds/soothing your nervous system

Astrid Group Yoga

Shared 11 months ago

10 views

31:33

Let go flow/breathe and be anew.

Astrid Group Yoga

Shared 1 year ago

9 views

48:25

A guided meditation for relaxation/Tension relief/GENTLE forest stream sound

Astrid Group Yoga

Shared 1 year ago

14 views

50:04

Yoga/Full body stretches

Astrid Group Yoga

Shared 1 year ago

24 views

15:37

Yoga/15 minute flow/a QUICK ONE.

Astrid Group Yoga

Shared 1 year ago

15 views

27:47

Gentle Flow Yoga/30 Minute

Astrid Group Yoga

Shared 1 year ago

17 views

3:51

What Yoga Means for Astrid. Come and join my classes.

Astrid Group Yoga

Shared 1 year ago

13 views

0:16

Welcome to Astrid Group Yoga.

Astrid Group Yoga

Shared 1 year ago

16 views

16:13

Yoga Nidra/welcoming joy when you feel empty/15 minute

Astrid Group Yoga

Shared 1 year ago

19 views

5:39

A GUIDED MEDITATION/my own SOUND BATH/ letting go STRESS/5 minute

Astrid Group Yoga

Shared 1 year ago

13 views

10:52

My own Sound Bath Healing/Meditation for RELAXATION.

Astrid Group Yoga

Shared 1 year ago

12 views

58:59

Yoga Nidra/guided meditation/Solar plexus chakra

Astrid Group Yoga

Shared 1 year ago

16 views

1:15:17

Yoga nidra sacral chakra/ a guided meditation with affirmations/Balance and Harmony.

Astrid Group Yoga

Shared 1 year ago

30 views

29:05

Root Chakra/a guided meditation

Astrid Group Yoga

Shared 1 year ago

12 views

25:35

PTSD/a guided meditation/welcoming joy & well being

Astrid Group Yoga

Shared 1 year ago

12 views

1:06:35

Progressive muscle relaxation/a guided meditation/deep rest

Astrid Group Yoga

Shared 1 year ago

20 views

51:39

FOR PTSD/Progressive muscle relaxation/a guided meditation/deep rest

Astrid Group Yoga

Shared 1 year ago

181 views

15:03

15 minute a guided meditation to find calmness and relaxation/ no music

Astrid Group Yoga

Shared 1 year ago

15 views

6:18

Meditacion corta/ 5 MINUTOS/PARA EL ESTRES/DESCANSA EL CUERPO Y MENTE

Astrid Group Yoga

Shared 1 year ago

9 views

25:28

Yoga Nidra to experience Joy within/25 minute

Astrid Group Yoga

Shared 1 year ago

44 views

20:06

A guided meditation for PTSD/a powerful healing nap/20 minute

Astrid Group Yoga

Shared 1 year ago

9 views

30:03

A guided meditation for PTSD/30 minute/by Astrid

Astrid Group Yoga

Shared 1 year ago

15 views

31:57

A guided meditation/Have a gently calming effect (healing PTSD) by Astrid

Astrid Group Yoga

Shared 1 year ago

20 views

1:00:02

Yoga Nidra/Body sense/Mind at ease/by Astrid

Astrid Group Yoga

Shared 1 year ago

38 views

1:00:17

A guided meditation/Sleep tight/Full body relaxation/ no music

Astrid Group Yoga

Shared 1 year ago

30 views

30:36

Relaxing deep into your bones/NO MUSIC/30 minute/by Astrid

Astrid Group Yoga

Shared 1 year ago

21 views

4:39

4 Minutos para entrar en un espacio mas tranquilo/con Astrid

Astrid Group Yoga

Shared 1 year ago

9 views

21:29

Guided meditation/Heart feeling/a verse of the Radiance Sutras

Astrid Group Yoga

Shared 1 year ago

13 views

6:57

5 MINUTOS/Una meditación guiada para la Ansiedad en el pecho/con Astrid

Astrid Group Yoga

Shared 1 year ago

11 views

40:28

Guided meditation for a nap, sleep, relax/flow with ease/ beta binaural music

Astrid Group Yoga

Shared 1 year ago

21 views

15:10

Una meditación guiada/Un baño de luz/Para tener un dia en armonia/15 Minutos!

Astrid Group Yoga

Shared 1 year ago

12 views

2:00:05

Getting more deep sleep and deep rest/ 2 hours of a guided meditation

Astrid Group Yoga

Shared 1 year ago

15 views

15:05

¿Cómo empezar el dia con mas energia?/con Astrid

Astrid Group Yoga

Shared 1 year ago

13 views

20:22

Spring Equinox/Heart Bloom/A New Beginning!

Astrid Group Yoga

Shared 1 year ago

21 views

30:07

Una meditación guiada con Yoga Nidra/Una siesta poderosa para la mujer

Astrid Group Yoga

Shared 1 year ago

49 views

6:17

Toma un descanso/Meditación Guiada para sanar, para aflojarse del estres

Astrid Group Yoga

Shared 1 year ago

18 views

1:00:13

A guided meditation/Theta music/Healing breath/Pure relaxation

Astrid Group Yoga

Shared 1 year ago

14 views

19:02

¿Cómo me relajo?/Una meditación guiada, para la mente estresada/con Astrid

Astrid Group Yoga

Shared 1 year ago

18 views

13:30

13 Minutes to find Balance/A Guided Meditation/by Astrid

Astrid Group Yoga

Shared 1 year ago

27 views

20:01

RUIDO EN LA MENTE!/Meditación Guiada/con Astrid

Astrid Group Yoga

Shared 1 year ago

16 views

1:00:18

Yoga Nidra/A Guided Meditation/Deep Rest/by Astrid

Astrid Group Yoga

Shared 1 year ago

152 views

29:57

Musica Delta/Una Meditación Guiada para relajarse con afirmaciones.

Astrid Group Yoga

Shared 1 year ago

15 views

50:06

A guided meditation/Healing, Nurturing, Peacefully/by Astrid

Astrid Group Yoga

Shared 1 year ago

13 views

3:39

Calmando la mente de tanto estrés/3 minutos.

Astrid Group Yoga

Shared 2 years ago

12 views

5:06

A guided meditation/Full Body Relaxation/Feeling Grounded/5 minute

Astrid Group Yoga

Shared 2 years ago

26 views

3:21

Un cortito/Relajar la tensión/Una meditación guiada/3 MINUTOS

Astrid Group Yoga

Shared 2 years ago

52 views

1:00:01

ANSIEDAD, ESTRES!Yoga Nidra/Una meditación guiada/Profunda relajación

Astrid Group Yoga

Shared 2 years ago

43 views

1:02:34

Meditación Guiada para Dormir profundamente/60 Minutos/con Astrid

Astrid Group Yoga

Shared 2 years ago

94 views