Astrid Group Yoga - Invidious

Astrid Group Yoga
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Hi! I am Astrid 🇻🇪Welcome to my sanctuary of peace and inner healing. I share a new video every week. 🍃

🌸Here, you’ll find guided Yoga Nidra, meditations, story for a deep sleep, and gentle practices designed to help you release stress, connect with your higher self, and experience divine love.

También comparto vídeos de Yoga Nidra, meditaciones guiadas para dormir, relajar el sistema nervioso y soltar el stress; así como historias para dormir profundo en español.

Whether you’re seeking deep relaxation, deep sleep, stress relief, practices you are in the best place 💫

Subscribe to my Yoga channel and join me on a journey of inner light, self-discovery, with the Universe presence, one breath at a time. 🙏
💫

Suscríbete y únete en un viaje de luz interior.

I make one-of-a-kind beaded Mysuvelas bracelets. They are made with intention inspired by nature and each purchase helps protect our National Parks. Explore them here: mysuvelas.com/🌿

Thank you for being here. Namaste.

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1:01:12

☁️ Sleep in a Cloud | NSDR Yoga Nidra for Deep Sleep & Nervous System Reset (1 Hour)

Astrid Group Yoga

Shared 3 weeks ago

19 views

57:53

🌙 Suelta la Ansiedad y Duerme Profundamente | Meditación Guiada para Calmar la Mente

Astrid Group Yoga

Shared 3 weeks ago

67 views

58:02

Drift to Sleep 🌙 Calm Your Nervous System | Guided Meditation with River Sounds

Astrid Group Yoga

Shared 1 month ago

17 views

1:05:15

💛 Un Refugio para el Corazón | Meditación Guiada para Dormir en Tiempos de Duelo

Astrid Group Yoga

Shared 1 month ago

45 views

52:24

Nervous System Reset 🌿 Guided Meditation for Stress, Anxiety & Deep Calm

Astrid Group Yoga

Shared 1 month ago

19 views

46:26

Una historia para Dormir 🌙 El Jardín de Luz donde el Tiempo Desaparece

Astrid Group Yoga

Shared 1 month ago

15 views

3:00:00

🌙 NSDR Deep Sleep Yoga Nidra | Nervous System Reset & Deep Rest (50 Min Guided + 3 Hours Music)

Astrid Group Yoga

Shared 1 month ago

31 views

23:42

Awaken Your Inner Light ☀️ Guided Meditation for Inspiration, Joy & New Possibilities

Astrid Group Yoga

Shared 1 month ago

11 views

29:11

🌞 Afirmaciones Poderosas para la Mañana | Comienza tu Día con Paz, Gratitud y Confianza

Astrid Group Yoga

Shared 1 month ago

5 views

49:55

Moon Garden Sleep Story ✨ Lavender Night Journey for Deep Sleep & Inner Peace

Astrid Group Yoga

Shared 1 month ago

13 views

1:00:01

🌙 Afirmaciones Poderosas para Dormir | Duerme Toda la Noche y Despierta Renovada

Astrid Group Yoga

Shared 1 month ago

20 views

1:17:43

NSDR Sleep & Nap 🌙 Yoga Nidra for Nervous System Reset & Deep Rest

Astrid Group Yoga

Shared 1 month ago

35 views

1:03:23

Meditación para Dormir 🌙 Flota por el Universo Infinito y Descansa Profundamente

Astrid Group Yoga

Shared 2 months ago

84 views

1:01:31

🌙 NSDR Sleep Yoga Nidra for Nervous System Reset, Deep Rest & Peaceful Sleep

Astrid Group Yoga

Shared 2 months ago

53 views

34:07

NO PUEDES DORMIR? 💛 Calma tu Sistema Nervioso en 30 Min | Meditación Guiada

Astrid Group Yoga

Shared 2 months ago

39 views

2:00:01

Yoga Nidra for Deep Body Reset | NSDR Sleep for Nervous System Repair

Astrid Group Yoga

Shared 2 months ago

514 views

55:04

Tu Corazón Necesita Esto 💛 Siesta Profunda | Yoga Nidra para Dormir

Astrid Group Yoga

Shared 2 months ago

72 views

1:00:22

🌙 Yoga Nidra for Deep Rest | Fall Asleep in Minutes

Astrid Group Yoga

Shared 2 months ago

71 views

1:00:20

NO PUEDES DORMIR? 🌙 Meditación 1 Hora para Dormir Profundo + Calmar la Mente

Astrid Group Yoga

Shared 2 months ago

105 views

1:14:39

Deep Sleep Affirmations 🌊 Sound Bath + Ocean Waves | Peaceful Rest (1 Hour)

Astrid Group Yoga

Shared 2 months ago

17 views

53:04

50 Min Morning Yoga Flow 🌞 Energy, Stretch & Clarity

Astrid Group Yoga

Shared 2 months ago

43 views

10:49

10 Minute Evening Meditation for Deep Stillness & Nervous System Reset

Astrid Group Yoga

Shared 3 months ago

12 views

52:59

Deep Relaxing Yoga Flow ✨ Full Body Reset + Calm Your Mind

Astrid Group Yoga

Shared 3 months ago

35 views

48:00

Deep Sleep in the Universe 🌌 Guided Meditation (Ocean Waves + Binaural)

Astrid Group Yoga

Shared 3 months ago

30 views

50:17

Duerme Profundamente 🌧️ Yoga Nidra 1 Hora | Meditación + Lluvia para Dormir

Astrid Group Yoga

Shared 3 months ago

33 views

37:14

Can’t Sleep? Stop Overthinking 🌌 Astral Projection Sleep Meditation for Anxiety Relief

Astrid Group Yoga

Shared 3 months ago

120 views

30:50

Meditación para Dormir Profundo 🌊 30 Minutos con Sonido del Mar | Relajación Total

Astrid Group Yoga

Shared 3 months ago

72 views

1:00:38

Yoga Nidra for Deep Sleep ✨ Golden Light Body Scan for Anxiety Relief & Relaxation

Astrid Group Yoga

Shared 3 months ago

47 views

12:07

Wake Up Calm & Aligned 🌅 10 Minute Morning Meditation + Powerful Affirmations

Astrid Group Yoga

Shared 3 months ago

21 views

29:50

Meditación Guiada para Sanar el Dolor Físico 🌿 Yoga Nidra | Duerme Profundo y Relajación

Astrid Group Yoga

Shared 4 months ago

120 views

53:40

Sleep Deep All Night 🌙 50 Min Yoga Nidra for Anxiety & Nervous System Calm

Astrid Group Yoga

Shared 4 months ago

47 views

30:08

30 Min Astral Projection Nap 😴 Fall Asleep Fast & Float Into Deep Rest

Astrid Group Yoga

Shared 4 months ago

131 views

9:06

Meditación Guiada para Relajarte y Respirar | Dormir rapido

Astrid Group Yoga

Shared 4 months ago

31 views

31:02

Guided Meditation with Ocean Sounds – Stress Relief, Fatigue & Sleep

Astrid Group Yoga

Shared 4 months ago

38 views

17:08

15 Minute Morning Guided Meditation ☀️ Start Your Day with Peace, Energy & Clarity

Astrid Group Yoga

Shared 4 months ago

22 views

1:03:00

Yoga Nidra para Dormir Profundamente 🌙 Relajación Guiada para Insomnio y Descanso Total

Astrid Group Yoga

Shared 4 months ago

108 views

10:06

10 Minute Guided Meditation for Stress & Anxiety Relief | Relax & Reset Fast 🌿

Astrid Group Yoga

Shared 4 months ago

10 views

51:56

Yoga Nidra for Sleep | Journey into the Mystical Night

Astrid Group Yoga

Shared 4 months ago

74 views

6:45

6-Minute Guided Meditation for Stress & Anxiety Relief | Nature Sounds 🌿

Astrid Group Yoga

Shared 4 months ago

7 views

59:47

Yoga Nidra for Deep Sleep | Weightless Serenity Meditation

Astrid Group Yoga

Shared 5 months ago

67 views

1:15:35

Yoga Nidra for Deep Relaxation | Gentle Ocean Waves Meditation 🌊

Astrid Group Yoga

Shared 1 year ago

40 views

17:47

🌊 15 Minute Guided Meditation to Let Go of Your Day | Gentle Water Stream Relaxation

Astrid Group Yoga

Shared 1 year ago

13 views

30:13

30 Minute Morning Yoga | Flow & Guided Practice to Start Your Day 🌞🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

21 views

21:56

Guided Meditation for Full Body Relaxation | Calm Your Nervous System with Birds & Nature Sounds

Astrid Group Yoga

Shared 1 year ago

13 views

31:33

Let Go Flow Yoga | Breathe & Renew Your Energy 🌿✨

Astrid Group Yoga

Shared 1 year ago

16 views

48:25

Guided Meditation for Relaxation & Tension Relief | Gentle Forest Stream Sounds 🌲💧

Astrid Group Yoga

Shared 1 year ago

18 views

50:04

Full Body Yoga Stretches | Guided Flow & Relaxation 🌿🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

33 views

15:37

15 Minute Flow Yoga | Quick Full Body Vinyasa Practice 🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

20 views

27:47

Gentle Flow Yoga | 30 Minute Full Body Stretch & Relaxation 🌿🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

26 views

3:51

What Yoga Means to Me | Join Astrid’s Flow & Meditation Classes 🌿🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

20 views

0:16

Welcome to Astrid’s Group Yoga | Flow, Yoga Nidra & Guided Meditation Classes ✨

Astrid Group Yoga

Shared 1 year ago

23 views

16:13

15 Minute Yoga Nidra to Welcome Joy | Guided Meditation for Emotional Renewal ✨

Astrid Group Yoga

Shared 1 year ago

25 views

5:39

5 Minute Guided Meditation with Sound Bath | Release Stress Fast 🌿

Astrid Group Yoga

Shared 1 year ago

17 views

10:52

Guided Meditation with Sound Bath for Deep Relaxation & Healing 🌿🎵

Astrid Group Yoga

Shared 1 year ago

15 views

58:59

Yoga Nidra Guided Meditation for Solar Plexus | Release Stress & Boost Personal Power 🌞🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

17 views

1:15:17

Yoga Nidra for Sacral Chakra | Guided Meditation with Affirmations for Balance & Harmony ✨🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

33 views

29:05

Guided Meditation for Root Chakra | Grounding & Inner Stability 🌱🧘‍♀️

Astrid Group Yoga

Shared 1 year ago

12 views

25:35

Guided Meditation for PTSD Relief | Welcoming Joy & Well-Being 🌿✨

Astrid Group Yoga

Shared 1 year ago

15 views

1:06:35

Guided Meditation for Deep Rest | Progressive Muscle Relaxation 🌙

Astrid Group Yoga

Shared 1 year ago

27 views

51:39

Guided Meditation for PTSD | Progressive Muscle Relaxation & Deep Rest

Astrid Group Yoga

Shared 1 year ago

181 views