Ep 214 | People Pleasing

Ep 213 | Emotional Intelligence, Pt 5 (Social Skills)

Ep 210 | Misinformation feat. Paging Dr. Fran

Ep 203 | MedTreks International

Ep 206 | Helper Identity

Ep 205 | Regrets

Random Internet Advice, Part 3: Episode 204

Ep 195 | 12 Game-Changing Time Management Principles for Doctors

Ep 193 | Sadness and Grief

Ep 194 | Top 10 Time Wasters for Physicians

Ep 190 | The Scarcity Trap: How "Not Enough" Reshapes Your Brain

Ep 192 | Processing the Heavy: Anguish, Hopelessness & Despair in Medicine

Ep 189 | Polyvagal Theory, Part 2

Ep 188 | Polyvagal Theory, Part 1

Ep 187 | Breaking Free from Rumination

Ep 186 | From Comparison to Connection

Ep 185 | Bringing the Soul Back to Medicine with Dr. Mark Sullivan

Ep 183 | The Perfectionism Trap: From Badge of Honor to Burnout Risk

Ep 182 | You Are NOT Your Thoughts (This Changes Everything)

Ep 181 | The Flea Effect: Breaking Free from Self-Imposed Limits

Ep 179 | From Martyr to Healer: Reclaiming Your Identity Beyond Codependence

Ep 178 | Saying Yes When You Mean No? Let’s Fix That

Ep 177 | Why Boundaries Are a Birthright

Ep 175 | Sleep For Shift Workers

Ep 174 | From Burnout to Breakthrough - A Urogynecologist's Inspiring Journey

Ep 173 | Is That True? Becoming Aware of the Stories We Tell Ourselves

Ep 172 | Stop Arguing with Reality & Start Living

Ep 171 | Trading the ER for Trader Joe's? Dr. Marci Gambarota's 30-Minute Transformation

Ep 170 | How Two Doctors Built 175+ Rental Properties (And Didn't Pay Taxes for 7 Years!)

Ep 169 | Meeting Your Thoughts With Understanding

Ep 168 | Stop 'Shoulding' on Yourself: The Word That's Quietly Killing Your Medical Career

Ep 167 | How to Decode 11 Different Emotions

Ep 166 | The Power of Nonviolent Communication in Healthcare & Beyond

Ep 165 | Discovering Your Identity Beyond the White Coat

Ep 164 | Physician in the Arena--The Superpower of Vulnerability in Medicine

Ep 163 | Revisiting Physician Suicide with Andrea Palmer, MD

Ep 162 | The Power of Friendship – How Connection Can Change Everything

elf-Compassion & Resilience in Medicine with Dr. Vanessa Calderón, MD: Episode 161

Pursuing Passions Outside of Medicine with Laurie Boge, DO: Episode 160

Internal Control Fallacy: Episode 158

Discounting the Positive: Episode 157

Overcoming Self-Criticism--How to Be Kinder to Yourself in Medicine: Episode 156

The Wounded Child, Adaptive Child, and Wise Adult in Us by Terry Real: Episode 140

Trauma & Reactivity with Arpita Gupta-DePalma, MD: Episode 145

How Childhood Trauma Shows Up in Our Adult Relationships: Episode 148

Sympathy vs Empathy: Episode 150

Empathy Misses: Episode 151

How to Hygge: Episode 152

Beating Compassion Fatigue – Reclaiming Your Energy & Purpose: Episode 153

Minding Your Business – A Physician’s Guide to Peace of Mind: Episode 154

Understanding Counterdependence: When Independence Becomes a Barrier: Episode 147

Understanding and Addressing Contempt in Medicine: Episode 149

Cognitive Dissonance, Paradox, Irony, and Sarcasm in Medicine: Episode 155

Forest Bathing-A Natural Remedy for Physician Burnout: Episode 146

Winning Strategies for Better Relationships, Part 2: Episode 144

Dr. Betsy Grunch on Neurosurgery, Social Media, and Medical Culture: Episode 143

Winning Strategies for Better Relationships, Part One: Episode 142

Breaking Free from Indecision – Why We Get Stuck and How to Move Forward: Episode 141

System-Wide Remedies for Physician Burnout with with Stef Simmons, MD: Episode 139

Blue Zones (Longevity-Promoting Environments): Episode 133