Self-Care Diaries - Invidious

Self-Care Diaries

Welcome to The Self-Care Diaries!
This podcast is your go-to space for mental health, self-care, and personal growth. Hosted by Sammyrina, we dive into practical tips, heartfelt stories, and expert advice to help you prioritize your well-being. Whether you're managing anxiety, working on self-improvement, or seeking more balance in your life, The Self-Care Diaries is here to guide you on your journey.

Expect topics like mindfulness, managing stress, boosting self-esteem, and nurturing a positive mindset. Join us each week for real, relatable conversations and actionable steps to improve your mental health. Let’s nurture our minds and grow together.

Subscribe, relax, and take the first step toward a healthier, happier you! ✨

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7:46

Discover the Fast Track to a Quiet Life in a Noisy World 🌿✨

Self-Care Diaries

Shared 5 months ago

516 views

4:16

Members Only: A Deep Talk for Your Heart 🫶🏻

Self-Care Diaries

Shared 6 months ago

0 views

3:41

Feel Good Friday Mindfulness Moment to Reset Your Week

Self-Care Diaries

Shared 6 months ago

262 views

6:46

Before You Give Up… Try Saying This.

Self-Care Diaries

Shared 6 months ago

694 views

11:11

How Holding A Grudge Is Secretly Killing You

Self-Care Diaries

Shared 7 months ago

217 views

11:49

Beat the Midweek Fatigue with These Quick Solutions

Self-Care Diaries

Shared 7 months ago

676 views

8:22

I Couldn’t Go On… Until I Learned This | Self-Care Radio Ep. 2

Self-Care Diaries

Shared 7 months ago

832 views

8:42

Small Wins Sunday: How One Glass of Water Transformed My Self-Care Journey

Self-Care Diaries

Shared 7 months ago

1.8K views

6:00

7 Day Healthy Breakfast Meal Prep That Changed My Morning Routine

Self-Care Diaries

Shared 8 months ago

597 views

2:44

Tiny Habits That Will Change Your Life Forever

Self-Care Diaries

Shared 8 months ago

383 views

10:04

From Burnout to Peace – My Self-Care Journey in the Philippines 🇵🇭 [4K]

Self-Care Diaries

Shared 9 months ago

553 views

9:02

Guided Meditation for Overthinking & Stress Relief | Calm Your Mind & Let Go

Self-Care Diaries

Shared 10 months ago

212 views

0:30

What I Do When My Mind Feels Heavy

Self-Care Diaries

Shared 10 months ago

535 views

4:59

A Letter to My Creative Self 🤍 | Mental Health Awareness Month | Self Care Diaries Podcast

Self-Care Diaries

Shared 11 months ago

335 views

1:34

Join the Self-Care Diaries Community 💖 Exclusive Perks Inside!

Self-Care Diaries

Shared 11 months ago

3.2K views

6:47

🎙️ Self Care Diaries #3: "Self-Discipline Is Self-Care, Too"

Self-Care Diaries

Shared 11 months ago

4.7K views

8:20

I Thought I Was Lazy… But It Was Depression

Self-Care Diaries

Shared 1 year ago

4K views

1:04:50

Relax Your Mind | 1 Hour of Calm Ambient Music for Inner Peace

Self-Care Diaries

Shared 1 year ago

642 views

1:00:13

1 Hour of Calming Music for Sleep & Relaxation | Most Fall Asleep in 5 Minutes 😴

Self-Care Diaries

Shared 1 year ago

691 views

59:55

Calm Instrumental Hymns | 1 Hour of Peaceful Worship Music

Self-Care Diaries

Shared 1 year ago

9.6K views

9:47

Self Care Diaries #2: How I Practice Saying No – And Why It's Self-Care

Self-Care Diaries

Shared 1 year ago

718 views

3:49

🌞 A Day in My Life – Self-Care Day Off

Self-Care Diaries

Shared 1 year ago

1.3K views

6:22

Self Care Diaries #1: 5-Minute Mindful Reset

Self-Care Diaries

Shared 1 year ago

1.9K views

4:31

Amazing Grace - Blessed Notes

Self-Care Diaries

Shared 8 years ago

340 views

3:12

Wonderful Merciful Savior - Blessed Notes

Self-Care Diaries

Shared 8 years ago

344 views

4:06

"Siya'y Darating" - Blessed Notes

Self-Care Diaries

Shared 8 years ago

1.3K views