Why is it so hard to do what we know is best for us?

Season 1 of This Should Be Easy is about the gap between intention and action. If you struggle with ADHD, procrastination, motivation, or staying consistent, this podcast is for you.

Each episode focuses on simple, practical ways to improve focus, build better habits, and create a life that works, even if your brain makes it difficult.

Topics in this season include:

ADHD and executive function skills (planning, focus, follow-through)
Overwhelm, distraction, and mental fatigue
Building simple systems that actually work
Habits, consistency, and real-life routines
Emotional regulation and everyday stress

This podcast is for people who:

Know what to do but can’t seem to do it
Start strong but struggle to finish
Feel stuck, overwhelmed, or inconsistent
Want to live better but keep falling back into old patterns