Applying What I Know - Invidious

Applying What I Know

I have spent years, learning how training, diet and recovery work.

And yet, never applied it to myself

From January 1st, this channel documents 30 days of doing exactly that - honestly.,

No extreme diets
No fancy supplements
No pretending it is easy

Just daily videos showing what happens when knowledge is finally applied consistently - including mistakes

This isn't about motivation

Its about accountability

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4:00

Bin it. Kill it. 7 days sober

Applying What I Know

Shared 2 months ago

19 views

24:26

I Didn’t Finish the 30 Days — Here’s Why (Sober Restart)

Applying What I Know

Shared 2 months ago

9 views

2:57

Day 27 - Making better content

Applying What I Know

Shared 3 months ago

14 views

5:23

Why 10,000 Steps Crush the Gym for Fat Loss!

Applying What I Know

Shared 3 months ago

11 views

8:10

Day 21 - Back Day

Applying What I Know

Shared 3 months ago

17 views

8:33

Walking to end the end the day instead of the bad habits of drinking and eating

Applying What I Know

Shared 3 months ago

5 views

2:08

Day 19 – Training Continued, Camera Didn’t

Applying What I Know

Shared 3 months ago

7 views

21:31

WWE - NEWCASTLE. 15/01/2026.

Applying What I Know

Shared 3 months ago

78 views

2:33

Day 14 | The Dreaded Weigh-In (Being Honest With Myself)

Applying What I Know

Shared 3 months ago

11 views

5:41

Day 13 | The Mental Game – Running Before Weigh-In

Applying What I Know

Shared 3 months ago

7 views

9:46

“Day 13: Why I’m Doing This Fitness Challenge (Real Talk)”

Applying What I Know

Shared 3 months ago

8 views

2:07

Day 12 - Training it right

Applying What I Know

Shared 3 months ago

3 views

3:16

Day 11 - What actually is the best way to train?

Applying What I Know

Shared 3 months ago

6 views

4:57

Day 9 | Carbs? Bad Idea? (The Truth About Timing)

Applying What I Know

Shared 3 months ago

4 views

2:51

Day 8 – When Everything Feels Heavy

Applying What I Know

Shared 3 months ago

3 views

10:04

Day 9 | I Was Struggling Today… These 2 Diet Timing Mistakes Changed Everything

Applying What I Know

Shared 3 months ago

4 views

7:10

“If All You Can Do Is Walk — Do That.”

Applying What I Know

Shared 3 months ago

8 views

5:48

Doing What You Can Is Enough | Real Life, Real Movement (Day 6)

Applying What I Know

Shared 3 months ago

4 views

4:30

Day 5 | Real Life Still Counts

Applying What I Know

Shared 3 months ago

5 views

3:00

Real Life, Real Movement

Applying What I Know

Shared 3 months ago

13 views

3:16

Still Showing Up

Applying What I Know

Shared 3 months ago

19 views

3:03

Showing Up

Applying What I Know

Shared 3 months ago

6 views

5:26

No Excuses

Applying What I Know

Shared 3 months ago

11 views