Hi, This is Dr. Tina SIngh (PT). As a licensed and experienced physiotherapist. This channel will offer a wealth of information on topics such as injury prevention, rehabilitation, and various physiotherapy or physical therapy techniques and exercises for various musculoskeletal conditions like back pain, cervical pain, sciatica, rheumatoid arthritis, osteoarthritis, disc bulge, frozen shoulder, tennis elbow, sports injuries and various muscle and joint pain. This channel is designed to empower individuals to take control of their physical health, providing practical tips and guidance to help them achieve their wellness goals. Whether you're looking to recover from an injury, prevent future ones, or simply maintain a healthy, active lifestyle, this channel is a valuable resource for anyone seeking to improve their physical health.
Through this channel, I am going to focus on pre and postpartum physical health. I will focus on weight training programs and on the ergonomic issues
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