Shelia Woods WALKING IN GRACE
Welcome to Rooted & Radiant
A space for women 55 and wiser who are ready to nourish their bodies, strengthen their spirits, and walk in wellness—with grace, not hustle.
Here, you’ll find simple, faith-based wellness guidance to support your energy, sleep, digestion, and mindset—along with encouragement straight from God's WORD. Whether you’re just getting started on your health journey or looking for gentle reminders of God’s love in this season of life, you’re in the right place.
Let’s honor our temples, slow down with purpose, and grow in strength—body, mind, and spirit.
Shelia Woods WALKING IN GRACE
We spend so much time taking care of our bodies — drinking water, moving, eating well — but our minds need nourishment too.
A healthy mind is not all about positive thinking; it’s about PEACE. The kind of peace that stays steady even when life feels heavy.
Isaiah 26:3 (KJV) reminds us of this PEACE. This verse gave me a gentle reminder this morning — that our peace isn’t found in control, but in trust. When we turn our thoughts back to the LORD, again and again, our minds find rest that even our bodies can feel. Maybe today, instead of doing more, we could simply pause, breathe, and let our minds lean back into that PEACE. #simplifywithshelia #mindbodybalance #WELLNESWITHSHELIA
2 months ago | [YT] | 0
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Shelia Woods WALKING IN GRACE
@SpreadJoyNotStress @SelfcareandService #healthyandgrateful #Wellnesswithoutpose
2 months ago | [YT] | 0
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Shelia Woods WALKING IN GRACE
I John 1:1-2
They seen, heard, gazed, and touched….
3 months ago | [YT] | 0
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Shelia Woods WALKING IN GRACE
💧HYDRATE💧
#aginggravefully
#wellnessover60
#Hydrateover50
#Womenover60
#gracefullyaging
3 months ago | [YT] | 0
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Shelia Woods WALKING IN GRACE
FINISH 2025 STRONG
This year is quickly heading into the last quarter. What promised did you make for this year?
#FinishingStrong2025
#Lastquarterstrong
#progressnotperfection
3 months ago | [YT] | 0
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Shelia Woods WALKING IN GRACE
#refillyourcup
#smallstepsbigchanges
#healthyhanbits
Simplechoicesbetteryou
4 months ago | [YT] | 0
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Shelia Woods WALKING IN GRACE
Early morning walk with my favorite guy 👟❤️ He’s starting a new walking habit—just 30 minutes a day—and I’m all in. It’s amazing what a simple daily walk + small healthy changes can do for your energy, mood, and overall health.
#MorningWalk #StepsForHealth #HealthyHabits #HealthyTogether #StrongerEveryDay # #ProgressNotPerfection #NewHealthyHabits
5 months ago | [YT] | 0
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