4-Minute Praise Dance Fitness | Thanksgiving Worship to “Joyful Noise” by Eben

A Lovely Thanksgiving Service in Kumasi | Honoring Our Friend’s Late Father with Gratitude & Praise

A Day of Honor: Traditional Ashanti Funeral Experience in Kumasi, Ghana

Reflection & Renewal at the Assin Manso Ancestral Slave River | Ghana, West Africa

Startin’ Somethin’ at SOS-HGIC! | GHANA |Inspiring Students to Rise & Get It Done!

From Accra to Kumasi 🇬🇭 | Experiencing an Ashanti Pre-Funeral Tradition in Ghana

A Day at Royal Senchi 🌴 | Volta River | Dome Bridge| Akosombo, Ghana 🇬🇭

3AM Train to NYC! 🚆 Our Unforgettable Last Day on the Drexel University Campus Tour

Faith, Fellowship & Philly Views | Huddle & Hangout with Drexel Students (Every Nation Campus-ENC)

From Campus to Church | A Heartfelt Day of Faith, Fellowship & City Views

Shadowing Her Brother at Drexel University | LeBow College of Business Experience

Bridging Cultures & Careers | Drexel LeBow BRIDGE Sunday Dinner Experience 🇵🇷

From Ghana to Philly: A Journey of Personal Growth, Family, and New Beginnings at Drexel University

Exploring Chinese Teas in Ghana 🇨🇳☕🇬🇭 | A Beautiful Cultural Exchange

Adjusting to Life Changes | Beginning My New Empty Nest Journey

Learning to Wear My 1st African Turban | A Joyful Dinner Party in Ghana 🇬🇭 | Watch Me Learn + Laugh!

Adomi Bridge Adventure 🇬🇭 | Scenic Drive, Monkey Sighting & Family Fun in Ghana!

1st Taste of Ghana! 🇬🇭 My American Family Tries Groundnut Soup & Rice Balls (Nkate Nkwan & Omo Tuo)

Bless Me Dance at Abundant River Church, | Red Carpet Praise & Fitness | Ghana, West Africa

Faith + Fitness Highlights | 2025 Health Day at Abundant River Church | Ogbodjo, Ghana

Our Journey to the Great Wall of China | Breathtaking Views & Unforgettable Moments!

My Wellness Journal: A Daily Tool to Evolve & Live Well

Prayer Journal to Transform Your Life | Speak to God Anytime, Anywhere

My American Aunts Try Waakye for the First Time in Ghana! 🇬🇭 | Priceless Reactions & Fun Moments

Emotional First Visit to Elmina Slave Castle: A Family Journey Back to Our Roots

It's time to GET IT DONE! | Boost Productivity, Lead with Purpose, Live Intentionally

Revenge & Pride | Lessons from Judges 15 | Bible Study & Life Application

Vlog #5: Shenzhen to Beijing, CHINA! - The Forbidden City & Traditional Taxi Ride

Vlog #4: Foshan to Shenzhen, China | Street Views, Shopping, & Amazing Food! | China Travel

Vlog #3: My Chinese Tea Experience 🍵: Educational, Fun, & Memorable

Vlog #2: Foshan, China Adventures: Furniture, Food & Kung Fu! 🇨🇳✨"

Vlog #1: Accra, Ghana to Foshan, China: An Exciting 30-Hour Journey! 🇬🇭✈️🇨🇳

Pre-Travel Vlog: From Ghana, West Africa to China: The Start of An Unforgettable Adventure!

Delicious Ghanaian Pastry: Meat Pie with Shitto 🇬🇭✨

From Gary, Indiana to Ghana, West Africa: Ghanaian Citizenship CELEBRATION Jan7,2025

From Gary, Indiana to Ghana, West Africa: My Ghanaian Citizenship Ceremony, Jan 6, 2025 🇺🇸➡️🇬🇭"

Book Launch Party/ ELEVATE 5 Principles to Unlock the Champion Within |Tristan Canfor-Dumas | Ghana

Tristan Canfor-Dumas || 2024 SOS-HGIC Graduation || Boys Head Prefect (Headboy) Speech

Dad’s 70th Birthday Celebration || Accra, Ghana (West Africa)

Museum Visits in Accra, Ghana #travel #africa #museums #history #educational #culture

Kakum National Park || Canopy Walkway || Ghana 2024

Elmina Castle || Ghana 2024 ||

Tasting Authentic Ghanaian Food in Ghana || June 2024

Living Well: Don’t Miss Your Moments…JOURNAL |

Live Well & Thrive || Going/Growing Through Changes || Quiana Canfor-Dumas

Staying fit for your life’s purpose

Let us not grow weary in well doing…

Be strong and courageous

Christian Praise Fitness || Open the Eyes of My Heart

Christian Praise Fitness || Goodness of God

Enjoying your daily life || What to start, continue, and stop ||

Christian Praise Fitness || Believe For It || Exercise Routine

Christian Praise Fitness || Firm Foundation

Elim International Family Church Ghana || Health & Fitness Day May 2023 || Ghana

Journaling for clarity, direction, and reflection

Traveling from Ghana to Morocco

Quiana’s Wellness & Cultural Retreat in GHANA - Coming Soon

Taking Inventory of Your Life, Part 3-Personal Stories

Taking Inventory of Your Life, Part 2

Taking Inventory of Your Life - Part 1