Lean Physique Lab

15:50

15 Minute Gym Warm-Up for Beginners (Full Body) | Joint Mobilisation + Dumbbells + Cable Machine

Lean Physique Lab

Shared 4 months ago

59 views

1:46

Push - Pull - Leg Training Program for Beginners & New Gym Goers | Introduction to PPL Training Plan

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Shared 4 months ago

65 views

7:25

Full Body STRETCHING Routine for Recovery | ABS @ HOME 2.0 ✨| Follow Along |

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Shared 4 months ago

95 views

10:43

Day 3: Obliques or Side Abs Workout for Beginners at Home (Follow Along) | No Equipment

Lean Physique Lab

Shared 4 months ago

49 views

11:31

Day 2: Upper Abs Workout for Beginners at Home (Follow Along) | No Equipment

Lean Physique Lab

Shared 4 months ago

46 views

11:43

Day 1: Lower Abs Workout for Beginners at Home (Follow Along) | No Equipment

Lean Physique Lab

Shared 6 months ago

58 views

1:42

How to Do Dumbbell Triceps Kickback the Correct Way || Perfect technique Tutorial

Lean Physique Lab

Shared 7 months ago

205 views

1:19

🔥 How to Do Bodyweight Glute Bridges the Correct Way | Perfect Technique Tutorial

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Shared 7 months ago

248 views

1:34

How to do Dumbbell Seated Calf Raises the correct way (Perfect technique Tutorial)

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Shared 8 months ago

124 views

2:13

How to do Dumbbell Hip Thrust the correct way (Perfect Technique Tutorial)

Lean Physique Lab

Shared 9 months ago

109 views

1:37

How to do Dumbbell Single Arm Triceps Overhead Extension the correct way (Perfect Technique Tutorial

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Shared 9 months ago

68 views

1:31

How to do Dumbbell Pullover on the Mat the Correct Way (Perfect Technique Tutorial) ?

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Shared 9 months ago

125 views

1:35

How to do Dumbbell Floor Fly the correct way (Perfect Technique Tutorial)

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Shared 10 months ago

71 views

1:55

How to do Dumbbell Floor Press the correct way (Perfect Technique Tutorial)

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Shared 10 months ago

931 views

3:20

Sitting for Long Hours?😲 5 Best Stretches for Office Workers with Lower Back Tightness

Lean Physique Lab

Shared 11 months ago

28 views

1:58

How to do Bodyweight Single Leg Side Lunges the correct way (Perfect Technique Tutorial)

Lean Physique Lab

Shared 11 months ago

125 views

2:25

How to do Bodyweight Single Leg Lunges or Split Squats the correct way (Perfect Technique Tutorial)

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Shared 11 months ago

267 views

2:12

How to do Bodyweight Sumo Squats the correct way (Perfect Technique Tutorial)

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Shared 11 months ago

515 views

5:35

5-Min Obliques Workout: Follow-Along for Toned Side Abs at Home

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Shared 11 months ago

87 views

2:08

How to do Bodyweight Squats the correct way (Perfect Technique Tutorial)

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Shared 11 months ago

418 views

1:40

How to do Close Stance Bodyweight Squats the correct way (Perfect Technique Tutorial)

Lean Physique Lab

Shared 11 months ago

105 views

2:00

How to do Alternate Forward Lunges (Bodyweight) the correct way (Perfect Technique Tutorial)

Lean Physique Lab

Shared 11 months ago

37 views

1:56

How to do Dual Arm Overhead Triceps Extension the correct way (Perfect Technique Tutorial)

Lean Physique Lab

Shared 11 months ago

33 views

1:04

How to do Dumbbell Single Arm Triceps Kickback the correct way (Perfect Technique Tutorial)

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Shared 11 months ago

74 views

19:28

DAY 3 Home Workout: Dumbbell only Fat Loss Training for Beginners || 3-Day Training Split

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Shared 11 months ago

308 views

15:17

DAY 2 Home Workout: Dumbbell only Fat Loss Training for Beginners || 3-Day Training Split

Lean Physique Lab

Shared 11 months ago

348 views

3:07

5-point Checklist for the Perfect DEADLIFT || Avoid these Mistakes to Master Barbell Deadlift

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Shared 1 year ago

27 views

18:55

Day 1 Home Workout: Dumbbell only Fat Loss Training for Beginners || 3-Day Training Split

Lean Physique Lab

Shared 1 year ago

123 views

1:31

Introduction: Dumbbell only Fat Loss Training at Home for Beginners || 3-Day Training Split

Lean Physique Lab

Shared 1 year ago

90 views

5:05

5-Minute Upper Abs Workout🔥: Quick & Effective Follow-Along Routine for Busy People

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Shared 1 year ago

432 views

3:28

02: Why You Need Protein? All You Need to Know About Protein || Part-2

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Shared 1 year ago

96 views

3:20

5 Killer🥵 Intermediate Lower Abs Exercises for Rock Solid 6-pack Abs🔥

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Shared 1 year ago

63 views

2:04

01: What is Protein? All You Need to Know About Protein || Part-1

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Shared 1 year ago

213 views

10:36

10-Minute Complete Abs Workout for Beginners & Busy People

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Shared 1 year ago

321 views

2:01

How to do Dumbbell Sumo Squats the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

461 views

1:53

How to do Dumbbell Stiff Leg Deadlift or RDL the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

291 views

3:06

How to do Dumbbell Goblet Squats the correct way (Perfect technique Tutorial)

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Shared 1 year ago

134 views

1:29

How to do Dumbbell Single Leg Side Lunges the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

206 views

1:32

How to do Dumbbell Single Leg Lunges the correct way (Perfect Technique Tutorial)

Lean Physique Lab

Shared 1 year ago

119 views

2:09

How to do Seated Leg Extension Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

17 views

1:26

How to do Machine Seated Calf Raises the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

119 views

5:24

5-Minutes Daily Morning Stretch You Shouldn't Skip

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Shared 1 year ago

202 views

3:04

How to do Incline Hack Squat Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

50 views

1:26

How to do Cable Preacher Curl Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

61 views

1:36

How to do Hip Adduction Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

157 views

1:35

How to do Deadlift Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

235 views

1:17

How to do Tibia Raises or Anterior Tibialis Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

71 views

3:37

How to do Vertical Leg Press Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

338 views

1:37

How to do Plate Lateral Raises the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

360 views

2:12

How to do Pendulum Squats Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

64 views

1:33

How to do Glutes Kickback Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

360 views

2:22

How to do Barbell Deadlift the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

48 views

1:58

How to do Seated Dumbbell Biceps Curls the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

514 views

1:09

How to do Ez-bar Preacher Curl the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

303 views

1:02

How to do Dumbbell Concentration Curls the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

553 views

2:28

How to do Standing Dumbbell Biceps Curl the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

93 views

1:28

How to do Standing Hammer Curls the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

41 views

3:12

How to do Leg Press Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

19 views

1:31

How to do Angled Calf Raises Machine the correct way (Perfect Technique Tutorial)

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Shared 1 year ago

37 views

1:12

How to do Side Plank the correct way (Perfect Technique) | Tutorial

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Shared 1 year ago

22 views