Mallory Chen Yoga - Invidious

Mallory Chen Yoga

✨每週更新✨Hi~ 我是Mallory，歡迎來到我的頻道
很開心能透過線上的平台與你相遇～
因為一場人生的轉折，我認識了瑜珈，至今已16年了，教學也將近15年的時間，在這裡我想與你分享瑜珈練習如何引領我走出人生低谷以及如何將一個從不運動的人(就是我～) 改變為熱愛探索身體以及活動身體的devoted mover
在頻道內會提供各種不同種類、型式、長度的練習以及不同程度的課程內容讓各階段的練習者依照自己當下的需求、能力、心情做選擇
不管你是剛入門或是固定練習者都非常感謝你瀏覽過或是將我的頻道設為你的日常之一，讓我做你瑜珈旅程中的好夥伴😌

盼你能從一吸一吐、一動一靜中體會瑜珈帶給我們的不僅僅是身體的鍛鍊，更是對自我覺察、心靈養成、生活品質的提升。
我們墊上相見！See you on the mat 💗

— 合作邀約 —
e-mail：omheryoga@gmail.com
Instagram帳號私訊：mallorychenyoga

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8:27

✨峇里島五天四夜瑜伽僻靜營✨重拾內心真正的自由｜2026年6月｜Freedom Yoga Retreat in Bali｜此生一定要體驗一次❤️

Mallory Chen Yoga

Shared 3 days ago

181 views

58:29

1小時創意序列流動瑜伽｜髖關節的伸展、提升關節活動度｜Funky Flow for Hip Mobility

Mallory Chen Yoga

Shared 4 days ago

0 views

28:25

30分鐘側身與大腿內側｜Side Body and Inner Thighs

Mallory Chen Yoga

Shared 1 week ago

556 views

41:52

扎根·茁壯🌱七天瑜伽挑戰 Day 7｜扎根茁壯流動瑜伽｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 2 weeks ago

176 views

43:35

扎根·茁壯🌱七天瑜伽挑戰 Day 6｜太陽與月亮：陰陽流動｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 2 weeks ago

164 views

36:32

扎根·茁壯🌱七天瑜伽挑戰 Day 5｜空元素：慢流動＋冥想｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 3 weeks ago

111 views

39:21

扎根·茁壯🌱七天瑜伽挑戰 Day 4｜風元素：開心(胸)流動｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 3 weeks ago

132 views

38:27

扎根·茁壯🌱七天瑜伽挑戰 Day 3｜火元素：活力流動｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 3 weeks ago

283 views

50:07

扎根·茁壯🌱七天瑜伽挑戰 Day 2｜水元素：流動瑜伽｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 3 weeks ago

211 views

52:52

扎根·茁壯🌱七天瑜伽挑戰 Day 1｜土元素：慢流動｜Root & Rise 7 days Yoga Challenge

Mallory Chen Yoga

Shared 3 weeks ago

369 views

52:44

50分鐘 Honey流動瑜伽｜甜滋甜滋的瑜伽練習｜Honey Flow from Bali

Mallory Chen Yoga

Shared 1 month ago

367 views

45:08

45分鐘紓壓伸展瑜伽｜藉由活動與伸展排解掉身心壓力｜Recharge Yoga Stretch

Mallory Chen Yoga

Shared 1 month ago

541 views

1:02:27

1 小時和緩流動瑜伽｜全身性練習有益身心平衡｜Feel Good Gentle Flow

Mallory Chen Yoga

Shared 1 month ago

647 views

6:13

扎根🌱茁壯七天瑜伽挑戰｜迎向挑戰迎接全新的自己｜Root & Rise：7 days of Yoga Challenge

Mallory Chen Yoga

Shared 1 month ago

104 views

31:45

25分鐘髂脛束伸展練習｜特別適合跑步者、練球者、久站者｜IT Band Stretch

Mallory Chen Yoga

Shared 2 months ago

659 views

38:50

40分鐘流動瑜伽｜提升手臂、肩膀的力量與穩定性｜Yoga Flow for Arm and Shoulder

Mallory Chen Yoga

Shared 2 months ago

304 views

24:51

30分鐘每日瑜伽練習｜日常脊椎保健｜Daily Yoga Routine

Mallory Chen Yoga

Shared 2 months ago

412 views

30:37

30分鐘溫和陰瑜伽｜把練習交給地心引力｜Mellow Yin Yoga

Mallory Chen Yoga

Shared 2 months ago

506 views

38:35

40分鐘核心與下肢｜🔥平衡與肌耐力訓練🔥｜Lower Body Workout

Mallory Chen Yoga

Shared 3 months ago

579 views

13:46

15分鐘火呼吸調息法｜好處及練習技巧解析｜Breath of Fire Tutorial

Mallory Chen Yoga

Shared 3 months ago

242 views

34:31

35分鐘髖的伸展練習｜釋放堆積在髖部的緊繃與情緒｜Hip Stretch

Mallory Chen Yoga

Shared 3 months ago

916 views

6:03

為什麼在瑜伽練習後會有想哭的情緒？

Mallory Chen Yoga

Shared 3 months ago

190 views

25:51

25分鐘肩頸放鬆瑜伽｜低頭族的救星｜Yoga for Shoulder and Neck

Mallory Chen Yoga

Shared 3 months ago

640 views

40:21

40分鐘陰陽流動瑜珈｜側身與後彎｜Side and Back Bend Flow

Mallory Chen Yoga

Shared 4 months ago

447 views

30:14

30分鐘側身與髖的伸展練習｜Side body and Hip Stretch

Mallory Chen Yoga

Shared 4 months ago

1.1K views

29:28

30分鐘早晨流動瑜珈｜Energising Morning Flow

Mallory Chen Yoga

Shared 4 months ago

525 views

23:17

25分鐘呼吸冥想｜正念呼吸靜觀自己釋放受困的心｜Guided Meditation: Libration

Mallory Chen Yoga

Shared 4 months ago

252 views

43:33

45分鐘流動瑜珈｜強化下肢的老鷹式｜Flow into Eagle Pose

Mallory Chen Yoga

Shared 4 months ago

544 views

25:46

25分鐘覺知瑜珈｜放鬆上半身緊繃提升對身體的覺察力｜Yoga for Upper Body and Awareness

Mallory Chen Yoga

Shared 5 months ago

359 views

34:18

35分鐘溫和瑜珈｜側身與髖部的伸展｜Gentle Yoga Routine

Mallory Chen Yoga

Shared 5 months ago

352 views

43:02

45分鐘深度紓壓瑜珈｜鬆開堆積在肩頸及骨盆的壓力、平衡自律神經｜Yoga to De-Stress

Mallory Chen Yoga

Shared 5 months ago

1.5K views

28:48

30分鐘帶你進入半月式的早晨瑜珈｜Morning Yoga Flow into Half Moon

Mallory Chen Yoga

Shared 6 months ago

513 views

1:06:01

60分鐘陰瑜珈｜以心領息以息領身｜在動盪不安的時代中找回內在的平靜｜Find Inner Calm Yin Yoga

Mallory Chen Yoga

Shared 6 months ago

618 views

51:23

50分鐘流動瑜珈｜特別針對*腹斜肌*鍛鍊的練習｜Side Body Yoga Flow

Mallory Chen Yoga

Shared 6 months ago

482 views

28:18

30分鐘簡易伸展瑜珈｜藉由伸展與專注的覺察自己療癒身心｜Healing Stretch

Mallory Chen Yoga

Shared 6 months ago

336 views

23:50

20分鐘每日瑜珈全身性練習｜各個階段練習者都適合｜Everyday Full-Body Yoga Routine

Mallory Chen Yoga

Shared 7 months ago

373 views

24:30

25分鐘養護強化膝關節流動瑜珈｜Yoga for Knee Joint

Mallory Chen Yoga

Shared 8 months ago

376 views

24:24

25分鐘早晨瑜珈｜有趣的早晨練習讓一整天充滿元氣

Mallory Chen Yoga

Shared 8 months ago

322 views

20:47

20分鐘和緩伸展｜簡易的伸展運動修復身心疲勞

Mallory Chen Yoga

Shared 9 months ago

315 views

42:18

40分鐘陰瑜珈：深層身心放鬆｜Deep Yin Relaxation

Mallory Chen Yoga

Shared 9 months ago

478 views

50:57

50分鐘慢流動瑜珈｜All-Level Slow Flow

Mallory Chen Yoga

Shared 10 months ago

460 views

19:12

20分鐘早晨瑜珈｜感受呼吸與動作結合讓我們清醒且感受清新美好的練習｜Morning Yoga

Mallory Chen Yoga

Shared 10 months ago

323 views

22:44

20分鐘舒緩瑜珈｜簡易的伸展以釋放身心緊繃｜Yoga Release

Mallory Chen Yoga

Shared 10 months ago

304 views

7:31

終身受用的三個呼吸訣竅｜沒有好好呼吸也許是你身體一切慢性症狀的起因

Mallory Chen Yoga

Shared 10 months ago

370 views

28:15

30分鐘和緩流動瑜珈｜幫助您養成規律瑜珈練習的課程｜Yoga Routine

Mallory Chen Yoga

Shared 11 months ago

409 views

19:19

20分鐘治癒身心的正念呼吸操｜Breathing Movement

Mallory Chen Yoga

Shared 11 months ago

206 views

36:34

35分鐘伸展瑜珈｜提升髖關節活動度｜矯正骨盆姿勢、緩解腰痠背痛｜Hip Stretch

Mallory Chen Yoga

Shared 11 months ago

671 views

24:02

25分鐘手腕關節活動度練習｜告別手腕痛、媽媽手日常手腕暖身練習｜Happy Wrist

Mallory Chen Yoga

Shared 1 year ago

195 views

19:38

20分鐘早晨瑜珈｜簡易的活動與伸展｜Morning Yoga

Mallory Chen Yoga

Shared 1 year ago

341 views

50:55

50分鐘陰瑜珈｜釋放肩頸與胸口的緊繃壓力、改善呼吸短淺｜Yin for Upper Body

Mallory Chen Yoga

Shared 1 year ago

717 views

20:48

20分鐘瑜珈練習｜喚醒身體能量＋提升下肢力量與靈活度｜Wake Up Yoga Flow

Mallory Chen Yoga

Shared 1 year ago

380 views

1:00:30

1小時紓壓瑜珈｜秋始聆聽自己身心的聲音｜Relaxing Yoga

Mallory Chen Yoga

Shared 1 year ago

576 views

55:56

1小時陰陽流動瑜珈｜全身性練習｜Explore Yin & Yang

Mallory Chen Yoga

Shared 1 year ago

724 views

35:29

30分鐘伸展瑜珈｜認識＊主動伸展＊｜最安全的一種伸展方式｜Active Stretch Yoga

Mallory Chen Yoga

Shared 1 year ago

351 views

27:20

30分鐘站姿瑜珈｜鍛鍊下半身穩定性｜Yoga for Lower Body

Mallory Chen Yoga

Shared 1 year ago

299 views

31:53

30分鐘舒緩瑜珈｜特別適合久坐久站者跑者｜改善腰痠下背痛｜Tension Release Yoga

Mallory Chen Yoga

Shared 1 year ago

582 views

46:55

45分鐘流動瑜珈｜全身性練習｜Refresh Yoga Flow

Mallory Chen Yoga

Shared 1 year ago

669 views

32:49

30分鐘舒眠瑜珈｜睡前助入眠｜平時緩解緊繃焦慮｜啟動副交感神經｜Yoga for Sleep

Mallory Chen Yoga

Shared 1 year ago

348 views

28:34

30分鐘後彎練習｜肩關節身體正面開展｜Yoga for Front Body and Shoulders

Mallory Chen Yoga

Shared 1 year ago

337 views

19:26

20分鐘早晨瑜珈｜敞開心胸迎接新的一天｜Open Heart Morning Yoga

Mallory Chen Yoga

Shared 1 year ago

296 views