Mallory Chen Yoga - Invidious

Mallory Chen Yoga

✨目前不定期更新✨Hi~ 我是Mallory，歡迎來到我的頻道
很開心能透過線上的平台與你相遇～
因為一場人生的轉折，我認識了瑜珈，至今已15年了，教學也將近13年的時間，在這裡我想與你分享瑜珈練習如何引領我走出人生低谷以及如何將一個從不運動的人(就是我～) 改變為熱愛探索身體以及活動身體的devoted mover
在頻道內會提供各種不同種類、型式、長度的練習以及不同程度的課程內容讓各階段的練習者依照自己當下的需求、能力、心情做選擇
不管你是剛入門或是固定練習者都非常感謝你瀏覽過或是將我的頻道設為你的日常之一，讓我做你瑜珈旅程中的好夥伴😌

盼你能從一吸一吐、一動一靜中體會瑜珈帶給我們的不僅僅是身體的鍛鍊，更是對自我覺察、心靈養成、生活品質的提升。
我們墊上相見！See you on the mat 💗

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6:03

為什麼在瑜伽練習後會有想哭的情緒？

Mallory Chen Yoga

Shared 4 days ago

129 views

25:51

25分鐘肩頸放鬆瑜伽｜低頭族的救星｜Yoga for Shoulder and Neck

Mallory Chen Yoga

Shared 1 week ago

521 views

40:21

40分鐘陰陽流動瑜珈｜側身與後彎｜Side and Back Bend Flow

Mallory Chen Yoga

Shared 2 weeks ago

369 views

30:14

30分鐘側身與髖的伸展練習｜Side body and Hip Stretch

Mallory Chen Yoga

Shared 3 weeks ago

1K views

29:28

30分鐘早晨流動瑜珈｜Energising Morning Flow

Mallory Chen Yoga

Shared 1 month ago

449 views

23:17

25分鐘呼吸冥想｜正念呼吸靜觀自己釋放受困的心｜Guided Meditation: Libration

Mallory Chen Yoga

Shared 1 month ago

216 views

43:33

45分鐘流動瑜珈｜強化下肢的老鷹式｜Flow into Eagle Pose

Mallory Chen Yoga

Shared 1 month ago

473 views

25:46

25分鐘覺知瑜珈｜放鬆上半身緊繃提升對身體的覺察力｜Yoga for Upper Body and Awareness

Mallory Chen Yoga

Shared 1 month ago

333 views

34:18

35分鐘溫和瑜珈｜側身與髖部的伸展｜Gentle Yoga Routine

Mallory Chen Yoga

Shared 2 months ago

319 views

43:02

45分鐘深度紓壓瑜珈｜鬆開堆積在肩頸及骨盆的壓力、平衡自律神經｜Yoga to De-Stress

Mallory Chen Yoga

Shared 2 months ago

1.5K views

28:48

30分鐘帶你進入半月式的早晨瑜珈｜Morning Yoga Flow into Half Moon

Mallory Chen Yoga

Shared 2 months ago

457 views

1:06:01

60分鐘陰瑜珈｜以心領息以息領身｜在動盪不安的時代中找回內在的平靜｜Find Inner Calm Yin Yoga

Mallory Chen Yoga

Shared 2 months ago

527 views

51:23

50分鐘流動瑜珈｜特別針對*腹斜肌*鍛鍊的練習｜Side Body Yoga Flow

Mallory Chen Yoga

Shared 3 months ago

424 views

28:18

30分鐘簡易伸展瑜珈｜藉由伸展與專注的覺察自己療癒身心｜Healing Stretch

Mallory Chen Yoga

Shared 3 months ago

292 views

23:50

20分鐘每日瑜珈全身性練習｜各個階段練習者都適合｜Everyday Full-Body Yoga Routine

Mallory Chen Yoga

Shared 4 months ago

338 views

24:30

25分鐘養護強化膝關節流動瑜珈｜Yoga for Knee Joint

Mallory Chen Yoga

Shared 5 months ago

357 views

24:24

25分鐘早晨瑜珈｜有趣的早晨練習讓一整天充滿元氣

Mallory Chen Yoga

Shared 5 months ago

296 views

20:47

20分鐘和緩伸展｜簡易的伸展運動修復身心疲勞

Mallory Chen Yoga

Shared 6 months ago

294 views

42:18

40分鐘陰瑜珈：深層身心放鬆｜Deep Yin Relaxation

Mallory Chen Yoga

Shared 6 months ago

430 views

50:57

50分鐘慢流動瑜珈｜All-Level Slow Flow

Mallory Chen Yoga

Shared 6 months ago

424 views

19:12

20分鐘早晨瑜珈｜感受呼吸與動作結合讓我們清醒且感受清新美好的練習｜Morning Yoga

Mallory Chen Yoga

Shared 7 months ago

299 views

22:44

20分鐘舒緩瑜珈｜簡易的伸展以釋放身心緊繃｜Yoga Release

Mallory Chen Yoga

Shared 7 months ago

288 views

7:31

終身受用的三個呼吸訣竅｜沒有好好呼吸也許是你身體一切慢性症狀的起因

Mallory Chen Yoga

Shared 7 months ago

352 views

28:15

30分鐘和緩流動瑜珈｜幫助您養成規律瑜珈練習的課程｜Yoga Routine

Mallory Chen Yoga

Shared 7 months ago

384 views

19:19

20分鐘治癒身心的正念呼吸操｜Breathing Movement

Mallory Chen Yoga

Shared 8 months ago

184 views

36:34

35分鐘伸展瑜珈｜提升髖關節活動度｜矯正骨盆姿勢、緩解腰痠背痛｜Hip Stretch

Mallory Chen Yoga

Shared 8 months ago

646 views

24:02

25分鐘手腕關節活動度練習｜告別手腕痛、媽媽手日常手腕暖身練習｜Happy Wrist

Mallory Chen Yoga

Shared 8 months ago

181 views

19:38

20分鐘早晨瑜珈｜簡易的活動與伸展｜Morning Yoga

Mallory Chen Yoga

Shared 8 months ago

326 views

50:55

50分鐘陰瑜珈｜釋放肩頸與胸口的緊繃壓力、改善呼吸短淺｜Yin for Upper Body

Mallory Chen Yoga

Shared 9 months ago

652 views

20:48

20分鐘瑜珈練習｜喚醒身體能量＋提升下肢力量與靈活度｜Wake Up Yoga Flow

Mallory Chen Yoga

Shared 9 months ago

359 views

1:00:30

1小時紓壓瑜珈｜秋始聆聽自己身心的聲音｜Relaxing Yoga

Mallory Chen Yoga

Shared 9 months ago

542 views

55:56

1小時陰陽流動瑜珈｜全身性練習｜Explore Yin & Yang

Mallory Chen Yoga

Shared 9 months ago

676 views

35:29

30分鐘伸展瑜珈｜認識＊主動伸展＊｜最安全的一種伸展方式｜Active Stretch Yoga

Mallory Chen Yoga

Shared 10 months ago

332 views

27:20

30分鐘站姿瑜珈｜鍛鍊下半身穩定性｜Yoga for Lower Body

Mallory Chen Yoga

Shared 10 months ago

288 views

31:53

30分鐘舒緩瑜珈｜特別適合久坐久站者跑者｜改善腰痠下背痛｜Tension Release Yoga

Mallory Chen Yoga

Shared 10 months ago

554 views

46:55

45分鐘流動瑜珈｜全身性練習｜Refresh Yoga Flow

Mallory Chen Yoga

Shared 10 months ago

644 views

32:49

30分鐘舒眠瑜珈｜睡前助入眠｜平時緩解緊繃焦慮｜啟動副交感神經｜Yoga for Sleep

Mallory Chen Yoga

Shared 11 months ago

332 views

28:34

30分鐘後彎練習｜肩關節身體正面開展｜Yoga for Front Body and Shoulders

Mallory Chen Yoga

Shared 11 months ago

327 views

19:26

20分鐘早晨瑜珈｜敞開心胸迎接新的一天｜Open Heart Morning Yoga

Mallory Chen Yoga

Shared 11 months ago

286 views

27:37

30分鐘和緩伸展瑜珈｜消除疲勞緩解慢性緊繃酸痛｜Gentle Stretch Yoga

Mallory Chen Yoga

Shared 11 months ago

297 views

1:08:25

70分鐘陰瑜珈｜矯正骨盆平衡自律神經強化髖關節｜Yin Yoga: Hip Focused

Mallory Chen Yoga

Shared 11 months ago

1.2K views

16:12

15分鐘早晨伸展瑜珈 Morning Stretch｜晨間的簡易伸展練習讓一整天身心舒暢｜Mallory Chen Yoga

Mallory Chen Yoga

Shared 11 months ago

329 views

41:18

40min 陰陽瑜珈 Twist And Detox｜扭轉與淨化｜Mallory Chen Yoga #在家運動 #平衡 #yogaflow

Mallory Chen Yoga

Shared 11 months ago

421 views

29:52

30min 肩頸紓壓瑜珈 Shoulders And Elbows Unwind｜活動肩肘關節釋放肩頸壓力｜Mallory Chen Yoga #肩頸放鬆 #低頭族 #改善駝背

Mallory Chen Yoga

Shared 1 year ago

489 views

28:17

30min 輕快流動瑜珈 Fun Flow｜啟動心肺臀肌側身與大腿內側鍛鍊｜Mallory Chen Yoga #流動瑜珈 #肌力訓練 #臀肌

Mallory Chen Yoga

Shared 1 year ago

427 views

1:01:18

60min 哈達瑜珈 Full Lotus Hatha｜安全舒適的進入蓮花式(雙盤)｜Mallory Chen Yoga #功能性練習 #髖關節活動度

Mallory Chen Yoga

Shared 1 year ago

510 views

33:43

30min 和緩瑜珈 Gentle Yoga｜瑜珈磚輔助全身性練習｜Mallory Chen Yoga #身心平衡 #放鬆

Mallory Chen Yoga

Shared 1 year ago

343 views

26:01

25min 流動瑜珈 Flow Yoga｜Mallory Chen Yoga #流動瑜珈 #平衡

Mallory Chen Yoga

Shared 1 year ago

352 views

48:49

50min 空元素瑜珈練習 Space Element｜12月五元素主題課程：空元素｜Mallory Chen Yoga #五元素 #主題課程 #平衡 #脈輪

Mallory Chen Yoga

Shared 1 year ago

444 views

53:08

55min 風元素瑜珈練習 Air Element｜12月五元素主題課程：風元素｜Mallory Chen Yoga

Mallory Chen Yoga

Shared 1 year ago

504 views

43:09

45min 火元素瑜珈練習 Fire Element｜12月五元素主題課程：火元素｜Mallory Chen Yoga #五元素 #主題課程 #平衡 #脈輪

Mallory Chen Yoga

Shared 1 year ago

398 views

59:49

60min 水元素瑜珈練習 Water Element｜12月五元素主題課程：水元素｜Mallory Chen Yoga #五元素 #主題課程 #脈輪 #平衡

Mallory Chen Yoga

Shared 1 year ago

492 views

48:15

50min 土元素瑜珈練習 Earth Element｜12月五元素主題課程：土元素｜Mallory Chen Yoga #五元素#主題課程 #平衡 #脈輪

Mallory Chen Yoga

Shared 1 year ago

721 views

38:57

40min 陰瑜珈：緩解經前症候群身心的不適 Yin for PMS｜Mallory Chen Yoga #經前症候群 #生理期 #瑜珈

Mallory Chen Yoga

Shared 1 year ago

410 views

31:27

30min 溫和瑜珈 Gentle Yoga｜Mallory Chen Yoga

Mallory Chen Yoga

Shared 1 year ago

372 views

43:14

45min 生理期瑜珈 Yoga for Menstruation｜Mallory Chen Yoga #生理期 #女性 #平衡 #舒緩

Mallory Chen Yoga

Shared 1 year ago

277 views

46:07

45min 初學者瑜珈 Yoga for Beginners｜Mallory Chen Yoga #初學者 #基礎

Mallory Chen Yoga

Shared 1 year ago

640 views

26:31

25min 椅子瑜珈 Screen Break Yoga｜擺脫久坐久站、暫時遠離螢幕｜Mallory Chen Yoga

Mallory Chen Yoga

Shared 1 year ago

186 views

1:01:30

60min 哈達瑜珈 Hatha Yoga｜天堂鳥姿勢序列 Bird of Paradise Sequence🌶️🌶️｜Mallory Chen Yoga #進階練習 #intermediate

Mallory Chen Yoga

Shared 1 year ago

794 views

42:33

40min 陰瑜珈：舒緩下背痠痛 Yin for Lower Back｜Mallory Chen Yoga

Mallory Chen Yoga

Shared 1 year ago

895 views