Healthy by George - Invidious

Healthy by George

🌿Welcome to Healthy by George!🌿

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 25 years of experience in medical research. Overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, she learned what it takes to build a vibrant, sustainable life.

Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance your nutrition, or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need.

💪 Join me for health tips, fitness challenges, nutrition insights, and more as we work together to achieve sustainable health and well-being as we grow older. Let's embark on this empowering journey toward a healthier YOU!🌱

Don't forget to subscribe, and let's thrive together!💚

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19:01

I'm a Health Psychologist and I Use GLP-1—Here's What I Learned

Healthy by George

Shared 8 hours ago

2 views

24:13

Master Your Mind: Techniques to Reduce Chronic Pain Naturally

Healthy by George

Shared 3 days ago

5 views

12:50

Scale Stuck on Mounjaro? Here's What Actually Happened

Healthy by George

Shared 1 week ago

17 views

13:20

Peptides After 50: Safe vs Dangerous

Healthy by George

Shared 1 week ago

36 views

10:57

4 Months Younger? What the Latest Aging Study Shows About Omega-3

Healthy by George

Shared 2 weeks ago

51 views

10:46

Brain Sharpness Fading? Here's What the Data Says About Creatine

Healthy by George

Shared 2 weeks ago

84 views

11:30

The Research-Backed Reason to Start Journaling Today

Healthy by George

Shared 3 weeks ago

26 views

22:52

The Emotional Eating Nobody Expected After Weight Loss

Healthy by George

Shared 3 weeks ago

24 views

14:27

My Dad's Heart Disease Made Me Buy This Device

Healthy by George

Shared 4 weeks ago

15 views

22:15

Three Out of Four Americans Are Stressed Into Early Aging

Healthy by George

Shared 1 month ago

14 views

11:16

Facing Health Fears: A Journey from Avoidance to Advocacy

Healthy by George

Shared 1 month ago

6 views

16:25

Movement, Mindfulness, and Living Longer: A Health Psychologist's Framework

Healthy by George

Shared 1 month ago

7 views

15:39

Unlocking Neuroplasticity: Keeping Your Brain Active and Agile

Healthy by George

Shared 1 month ago

21 views

17:04

Why You're Always Tired: A Nurse Practitioner Reveals the Real Causes

Healthy by George

Shared 1 month ago

18 views

15:32

Navigating Life Without GLP-1: Is It Time to Move On?

Healthy by George

Shared 1 month ago

11 views

16:41

50 lbs Down but Stuck: What Happens Next on Mounjaro?

Healthy by George

Shared 1 month ago

20 views

11:03

Your Stress Response Is Destroying Your Heart Health

Healthy by George

Shared 1 month ago

18 views

16:42

Mobility Issues, Loneliness & Care Costs: The Senior Crisis Nobody's Talking About

Healthy by George

Shared 1 month ago

12 views

0:49

Healthy by George: A Journey with MC

Healthy by George

Shared 1 month ago

43 views

14:30

What Nutrition Should We Follow To Help our Brain as we AGE?

Healthy by George

Shared 1 month ago

13 views

13:07

The Real Reason You're Aging Faster (And How to Slow It Down)

Healthy by George

Shared 1 month ago

17 views

15:33

Afraid of Aging? Face Your Fears & Age Gracefully with Movement, Mindfulness & Wisdom

Healthy by George

Shared 1 month ago

13 views

11:04

HOW STRESS IS SILENTLY KILLING YOUR HEART (AND WHAT ACTUALLY WORKS)

Healthy by George

Shared 1 month ago

32 views

12:51

OVERCOMING SHOULDER PAIN: MY NEXT JOURNEY AFTER HIP REPLACEMENT

Healthy by George

Shared 1 month ago

10 views

12:31

FOOD CHATTER - OBESITY - GLP1 DRUGS

Healthy by George

Shared 1 month ago

13 views

17:26

MC & NOEL HIP REPLACEMENT FEARS

Healthy by George

Shared 1 month ago

15 views

14:30

GLP 1 DRUGS: JOURNEY AND INSIGHT

Healthy by George

Shared 1 month ago

13 views

12:06

THE SILENT THIEF SARCOPENIA #AgingWell #SeniorFitness #BalanceExercises #HealthyAging #StayStrong

Healthy by George

Shared 3 months ago

26 views

11:03

GROWTH MINDSET IS THE WINNER FOR TRUE CHANGE #GrowthMindset, #WellnessJourney, #MindsetMotivation

Healthy by George

Shared 3 months ago

20 views

10:34

ARTHRITIS PAIN VERSUS NERVE PAIN. WHATS THE DIFFERENCE?

Healthy by George

Shared 3 months ago

38 views

14:27

BEING THIRSTY AGES YOUR BODY AND MIND

Healthy by George

Shared 3 months ago

29 views

11:00

SPAGHETTI OR WEAK LEGS

Healthy by George

Shared 3 months ago

24 views

10:49

3 HABITS THAT MAKE CHRONIC PAIN WORSE

Healthy by George

Shared 3 months ago

24 views

15:07

FRESH START: NO JUDGEMENT, NO GUILT – JUST REAL CHANGE

Healthy by George

Shared 3 months ago

23 views

17:46

HACK YOUR BRAIN NOW BEFORE ITS TO LATE

Healthy by George

Shared 3 months ago

50 views

12:34

REFRESH RESET, & THRIVE NEW YEARS WELLNESS

Healthy by George

Shared 3 months ago

20 views

13:54

POST-HOLIDAY BLUES AND RECOVERY GUIDE

Healthy by George

Shared 4 months ago

33 views

11:22

This One Word Shift Unlocks Better Conversations

Healthy by George

Shared 4 months ago

44 views

12:00

The Secret to Healing with Kindness and Compassion!

Healthy by George

Shared 4 months ago

30 views

12:17

You're Probably Ignoring Your Heart Attack Symptoms Right Now

Healthy by George

Shared 4 months ago

14 views

11:47

Cold Weather + Stress_Top Issues for Older Adults!

Healthy by George

Shared 4 months ago

19 views

12:42

Holiday Stress? Try These Unique Approaches

Healthy by George

Shared 4 months ago

21 views

16:30

Grieving and Caregiving How Not To Lose Yourself During the Holidays!

Healthy by George

Shared 4 months ago

18 views

14:51

How to Survive Health Challenges During the Holidays

Healthy by George

Shared 4 months ago

6 views

11:31

Why Is It Important?Health Goals During the Holidays!

Healthy by George

Shared 4 months ago

15 views

11:36

Why Motivation Is Overrated!

Healthy by George

Shared 5 months ago

14 views

12:01

Are Weighted Vests ACTUALLY Worth It?

Healthy by George

Shared 5 months ago

27 views

12:26

Is it Time to Increase the Dose of Mounjaro?

Healthy by George

Shared 5 months ago

36 views

15:29

Let Go of Stress - The Gut/Brain Connection!!

Healthy by George

Shared 5 months ago

20 views

9:50

Why Is Mouth Breathing Bad For Your Health!

Healthy by George

Shared 5 months ago

503 views

12:37

What to Do When Your Weightloss is STUCK?

Healthy by George

Shared 5 months ago

752 views

13:31

How a Mindfulness Practice Rescued Me!

Healthy by George

Shared 5 months ago

541 views

11:23

The Secret Stress Killer - Use It Anywhere!

Healthy by George

Shared 5 months ago

626 views

12:47

Mindset Shift - Weight loss to Healthy Life Style

Healthy by George

Shared 6 months ago

30 views

11:43

Our Blood Work What Does it Tell us About Heart Health?

Healthy by George

Shared 6 months ago

75 views

14:17

Why is IT HARD to Maintain Our Weight Loss?

Healthy by George

Shared 6 months ago

511 views

13:15

Do Our Emotions Impact Our Health?

Healthy by George

Shared 6 months ago

567 views

11:39

2 Years of GLP1 Drug Use - Health and Wellness Update

Healthy by George

Shared 6 months ago

614 views

11:03

Why is Balance so Important as We get Older?

Healthy by George

Shared 6 months ago

67 views

16:55

The Hidden Emotional Side of Our Health Journey

Healthy by George

Shared 6 months ago

932 views