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Your Neighborhood Physical Therapist
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Hi! It's Dr. Sara, your neighborhood physical therapist. On this channel you will find videos on improving the quality of life for older adults through body movement. You will find videos on strengthening, balance, endurance training, and pain relief for the whole body. The exercises I suggest can be done by anyone regardless of age or fitness level. I've been a physical therapist for over 11 years and this cannel is my creative outlet. Enjoy and please subscribe!

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4:11

Safe and Sound: How to Arrange Your Home to Prevent Falls

Your Neighborhood Physical Therapist

Shared 10 months ago

74 views

8:34

From Struggle to Strength: Physical Therapy for Severe Knee Arthritis; A Case Study

Your Neighborhood Physical Therapist

Shared 11 months ago

60 views

3:05

Master Pursed Lip Breathing Technique for Shortness of Breath Relief!

Your Neighborhood Physical Therapist

Shared 11 months ago

157 views

3:11

Mastering Abdominal Breathing Techniques for Better Health

Your Neighborhood Physical Therapist

Shared 1 year ago

73 views

3:24

How To Use A Bedside Commode; Taught By A Physical Therapist

Your Neighborhood Physical Therapist

Shared 1 year ago

960 views

4:02

How To Use A Cane: Taught By Doctor of Physical Therapy

Your Neighborhood Physical Therapist

Shared 1 year ago

42 views

7:48

Walk With Confidence: Rolling Walker Tutorial By Physical Therapist

Your Neighborhood Physical Therapist

Shared 1 year ago

65 views

5:04

Say Goodby to Sciatica: Expert Physical Therapy Advice Revealed

Your Neighborhood Physical Therapist

Shared 1 year ago

34 views

10:01

Top 5 Exercises For Spinal Stenosis Recommended By Physical Therapy Experts

Your Neighborhood Physical Therapist

Shared 1 year ago

52 views

35:18

Gentle Total Body Chair Workout for Seniors: Improve Mobility and Strength

Your Neighborhood Physical Therapist

Shared 1 year ago

155 views

3:20

Ultimate Guide to Safe Lifting for Seniors! Prevent Back Pain with Expert PT Body Mechanics advice

Your Neighborhood Physical Therapist

Shared 1 year ago

45 views

11:00

Best Exercises for Back Pain: Sprains and Strains

Your Neighborhood Physical Therapist

Shared 1 year ago

51 views

5:35

How To Get Better At Standing Up From A Chair

Your Neighborhood Physical Therapist

Shared 1 year ago

68 views

5:50

Best Coordination Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

383 views

5:51

Best Strengthening Exercises for Hamstrings

Your Neighborhood Physical Therapist

Shared 1 year ago

197 views

6:34

Best Hamstring Stretches

Your Neighborhood Physical Therapist

Shared 1 year ago

610 views

4:33

Standing Core: More of the Best Exercises Part 4

Your Neighborhood Physical Therapist

Shared 1 year ago

335 views

6:39

Best Standing Core 2

Your Neighborhood Physical Therapist

Shared 1 year ago

121 views

6:05

Standing Core: More of the Best Exercises

Your Neighborhood Physical Therapist

Shared 1 year ago

157 views

7:06

Best Seated Core Exercises for All Ages

Your Neighborhood Physical Therapist

Shared 1 year ago

1.2K views

6:14

More Seated Core Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

3K views

4:08

Hip Precautions and Physical Therapy

Your Neighborhood Physical Therapist

Shared 1 year ago

47 views

2:17

How To Get Out of Bed After Spinal Surgery

Your Neighborhood Physical Therapist

Shared 1 year ago

46 views

5:29

Physical Therapy and Total Hip Replacement

Your Neighborhood Physical Therapist

Shared 1 year ago

63 views

2:09

Best Way to go Up/Down Stairs

Your Neighborhood Physical Therapist

Shared 1 year ago

86 views

2:41

Best Endurance Exercise for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

230 views

8:21

Best Stretching Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

1.3K views

5:41

Best Standing Core Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

3.4K views

6:22

Best Seated Core Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

16K views

4:55

Stronger Legs = Less Falling; Improve Leg Strength in Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

5.7K views

3:33

Best Arm Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

1.3K views

4:05

Better Posture = Less Falls: Improve Posture in Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

255 views

5:24

Best Balance Exercises for Older Adults

Your Neighborhood Physical Therapist

Shared 1 year ago

1.6K views